Vision Fitness ST730 manuals

Vision fitness ST730 User Manual (28 pages)

Brand: Vision-fitness | Category: Acoustics | Size: 2.66 MB |

English

Table of contents

Assembly &

1

Table of Contents

3

Owner’s Guide

4

Serial #

5

General Warning

5

ORANGE BAG

6

BLUE BAG

10

PINK BAG

11

GREEN BAG

12

CABLE #1

13

CABLE #2

14

BLACK BAG

15

YELLOW BAG

16

NEUTRAL GRIP

18

OVERHAND OR PRONATED GRIP

18

UNDERHAND OR SUPINATED GRIP

18

WORKOUT VARIATIONS

18

TRAINING PROGRAMS

19

MUSCULAR ENDURANCE

19

MUSCULAR STRENGTH

19

SPRINT 8

19

STRETCHING

20

SEATED TOE TOUCH

20

(HAMSTRINGS & LOWER BACK)

20

STANDING QUADRICEPS STRETCH

20

STANDING CALF STRETCH

20

SHOULDER STRETCH

21

UPPER BACK STRETCH

21

BICEP/CHEST STRETCH

21

TRICEP STRETCH

21

MAINTENANCE SCHEDULE

22

COMMERCIAL WARRANTY*

23

OM18.42PRD

28

Vision Fitness devices