Vision Fitness X6200HRT manuals

Vision fitness X6200HRT User Manual (40 pages)

Brand: Vision-fitness | Category: Bicycles | Size: 0.90 MB |

English

Table of contents

X6200HRT

1

Table of Contents

3

FOLDING ELLIPTICAL TRAINER

4

IMPORTANT SAFETY INSTRUCTIONS

5

SAVE THESE INSTRUCTIONS

5

WARNING!

5

CAUTION!

6

CLEANING

6

ASSEMBLY

7

PLACEMENT IN YOUR HOME

8

POWER SUPPLY

8

OPTIONAL CHILD SAFETY GUARDS

12

QUICK-START

14

X6200HRT PROGRAM DETAILS

15

CHOOSING A PROGRAM

17

CHOOSING A LEVEL

17

CHOOSING WIEGHT

17

STARTING

18

CHOOSING A TIME

18

USING YOUR BIKE’S HRT PROGRAM

19

♥HR TRAINING

19

WIRELESS CHEST TRANSMITTER

20

TRANSMITTER STRAP PLACEMENT

20

TARGET HEART RATE

20

LIMITED HOME USE WARRANTY

25

LIMITED CORPORATE WARRANTY

27

DEVELOPING A FITNESS PROGRAM

29

FLEXIBILITY

30

SEATED TOE TOUCH

30

STANDING QUADRICEPS STRETCH

30

STANDING CALF STRETCH

31

EXERCISE GUIDELINES

32

EXERCISE INTENSITY

33

RATE OF PERCEIVED EXERTION

34

RPE SCALE

34

TALK TEST

34

ACHIEVING YOUR FITNESS GOALS

35

KEEPING AN EXERCISE DAIRY

35

Lake Mills, WI 53551

40

Vision fitness X6200HRT User Manual (72 pages)

Brand: Vision-fitness | Category: Bicycles | Size: 2.84 MB |

English

Table of contents

X6200HRT, X6200, AND X6100

1

Table of Contents

5

FOLDING ELLIPTICAL TRAINERS

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

PLACEMENT IN YOUR HOME

11

POWER SUPPLY

11

CONTACT HEART RATE

15

HAND PULSE HEART RATE SENSORS

15

DISPLAY CONSOLE

16

DISPLAY CONSOLE OVERVIEW

16

ON/OFF SWITCH

19

HRT CARDIO

21

HRT WEIGHT LOSS

21

HRT INTERVAL

21

HRT HILL

21

X6200HRT

22

USING THE PROGRAMS

23

SELECTING EASY START

23

SELECTING A PROGRAM

23

ENTERING AGE

23

ENTERING TIME

24

ENTERING WEIGHT

24

ENTERING LEVEL

24

USING THE SPRINT 8 PROGRAM

25

INTERVAL TRAINING

25

COOL-DOWN

25

USING HEART RATE TRAINING

26

WHAT IS HEART RATE TRAINING?

26

STRAP PLACEMENT

27

ALL HRT PROGRAMS

28

ADJUSTING TARGET HEART RATE

28

USING CUSTOM PROGRAMS

30

MOUNTAIN

33

USING THE RACE PROGRAM

37

SET RACE DISTANCE

37

SET PACER SPEED

38

SET WEIGHT

38

RESISTANCE

40

(continued)

42

WEIGHT LOSS

44

CONSTANT WATTS

44

SPRINT 8™

44

CHOOSING EASY START

46

CHOOSING A PROGRAM

46

CHOOSING DURATION

46

CHOOSING WEIGHT

47

CHOOSING RESISTANCE LEVEL

47

STARTING

47

USER SET

49

SERVICE AND TROUBLESHOOTING

51

PREVENTATIVE MAINTENANCE TIPS

51

TROUBLESHOOTING

52

LIMITED HOME USE WARRANTY

54

LIMITED CORPORATE WARRANTY

56

DEVELOPING A FITNESS PROGRAM

58

ACHIEVING YOUR FITNESS GOALS

58

TRACK YOUR PROGRESS

58

EXERCISE GUIDELINES

59

EXERCISE DURATION

59

EXERCISE INTENSITY

59

TARGET HEART RATE

60

EXAMPLE:

60

RATE OF PERCEIVED EXERTION

61

RPE SCALE

61

BALANCED FITNESS

62

STRENGTH TRAINING

62

FREQUENCY:

62

STRETCHING

63

SEATED TOE TOUCH

63

STANDING QUADRICEPS STRETCH

64

STANDING CALF STRETCH

64

Lake Mills, WI 53551

72

Vision fitness X6200HRT User Manual (12 pages)

Brand: Vision-fitness | Category: Bicycles | Size: 1.39 MB |

English

Table of contents

ELLIPTICAL

1

1996 2007

2

Vision Fitness

3

Quiet-Glide™

5

The X1500

6

Elliptical Trainer

6

57” x 26” footprint

6

X6200HRT

7

8.07 Part #ZMM1000266

12

LIT18.03MKT

12

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