Vision-fitness R70 User Manual

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R70
COMMERCIAL FITNESS BIKE
OWNERS
GUIDE
R70_091104.indd 1 11/4/09 11:24 AM
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Summary of Contents

Page 1 - COMMERCIAL FITNESS BIKE

R70COMMERCIAL FITNESS BIKEOWNER’SGUIDER70_091104.indd 1 11/4/09 11:24 AM

Page 2

6I N T R OASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble thi

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7I N T R OSTABILIZING THE BIKEAfter positioning the Bike in its intended location, check its stability by attempting to rock it side to s

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8I N T R OSEAT POSITIONINGTo determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee

Page 5 - Table of Contents

9I N T R OSEAT ADJUSTMENTWhile seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. S

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10I N T R OSELF-POWERED FEATUREThe R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 re

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11I N T R OCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To u

Page 8 - WARNING!

12C O N S O L EDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meets their desired fitness go

Page 9 - CLEANING

13C O N S O L EDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set

Page 10 - ASSEMBLY

14C O N S O L EDISPLAY CONSOLE DESCRIPTIONS (continued)F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you ar

Page 11 - PEDAL STRAP ADJUSTMENT

15C O N S O L ECARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre.

Page 12 - SEAT POSITIONING

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Page 13 - LUMBAR ADJUSTABLE SEAT

16C O N S O L EFAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance

Page 14 - SELF-POWERED FEATURE

17C O N S O L EHRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to

Page 15 - CONTACT HEART RATE

18C O N S O L EPROGRAM OVERVIEWS CONTINUEDTRAILSTRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat you

Page 16 - DISPLAY CONSOLE OVERVIEW

19C O N S O L EFITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum hear

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20C O N S O L EUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to begin exercising is to simply press the START key. You will begin exercising i

Page 18 - (continued)

21C O N S O L EENTERING TIMEWhen prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exerc

Page 19 - CARDIO PORT

22C O N S O L EUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and n

Page 20 - CLASSICS

23C O N S O L EUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in your ideal

Page 21 - PROGRAMS

24C O N S O L ETELEMETRIC HEART RATE CHEST STRAPThe wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap

Page 22 - WATTS PROGRAMS

25C O N S O L EALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart r

Page 23 - CUSTOM PROGRAMS

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Page 24 - ENTERING AGE

26C O N S O L EUSING CUSTOM PROGRAMSThe CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program butt

Page 25 - ENTERING WEIGHT

27C O N S O L ER70_091104.indd 27 11/4/09 11:25 AM

Page 26 - USING THE SPRINT 8 PROGRAM

28C O N S O L EENGINEERING MODEEngineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays

Page 27 - WHAT IS HEART RATE TRAINING?

29G E N E R A LSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals re

Page 28 - STRAP PLACEMENT

30G E N E R A LTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may

Page 29 - ADJUSTING TARGET HEART RATE

31G E N E R A LPROBLEM: The seat on your semi--recumbent Bike rocks from side to side.SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on

Page 30 - USING CUSTOM PROGRAMS

32G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between t

Page 31 - C O N S O L E

33G E N E R A LR70_091104.indd 33 11/4/09 11:25 AM

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34G E N E R A LLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of

Page 33 - PREVENTATIVE MAINTENANCE TIPS

35G E N E R A LLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair o

Page 34

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a t

Page 35 - OBTAINING SERVICE

36G E N E R A LCOMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hote

Page 36

37G E N E R A LCOMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or rep

Page 37 - G E N E R A L

38G E N E R A LDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exerc

Page 38 - LIMITED HOME USE WARRANTY

39G E N E R A LEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” We recommend following the gu

Page 39

40G E N E R A LTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each indi

Page 40 - COMMERCIAL WARRANTY

41G E N E R A LBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be

Page 41

42G E N E R A LR70_091104.indd 42 11/4/09 11:25 AM

Page 42 - TRACK YOUR PROGRESS

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Page 43 - EXERCISE INTENSITY

1600 Landmark Drive • Cottage Grove, WI 53527toll free 800.335.4348 • fax 608.839.8731www.visionfitness.com2009 Vision Fitness. All Rights Reserv

Page 44 - EXAMPLE:

1I N T R OC O N S O L EG E N E R A LSAFETY INSTRUCTIONS ... 4ASSEMBLY & MOVING THE BIKE ... 6STABILIZING THE BIKE, PEDAL STRA

Page 45 - STRENGTH TRAINING

2R70_091104.indd 2 11/4/09 11:24 AM

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3I N T R OFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEC O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K ER 7 0SEAT HA

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4I N T R OIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, in

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5I N T R OOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, st

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