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Vision Fitness R1500 User Manual Page 6
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Table of contents
TROUBLESHOOTING
BOOKMARKS
Rated
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/ 5. Based on
customer reviews
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2
R1400
R1500
FRONT FOOT &
TRANSPORT WHEELS
CONSOLE
SEMI-RECUMBENT FITNESS
BIKES
R1500
R1400
CONSOLE
MAST
SEA
T HANDLEBARS
w/ CONT
ACT HEART RA
TE
SEA
T ADJUSTMENT
HANDLE
REAR FOOT
FRAME SUPPOR
T TUBE
(R1500 ONL
Y)
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R1400, R1500
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Table of Contents
5
SEMI-RECUMBENT FITNESS BIKES
6
UPRIGHT FITNESS BIKES
7
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
WARNING!
8
CAUTION!
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CLEANING
9
ASSEMBLY
10
CAUTION:
10
PLACEMENT IN YOUR HOME
10
STABILIZING THE BIKE
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SEAT POSITIONING
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UPRIGHT SEAT ADJUSTMENT
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PEDAL STRAP ADJUSTMENT
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POWER SUPPLY
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CONTACT HEART RATE
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DISPLAY CONSOLE OVERVIEW
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R1500/E1500
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R1400/E1400
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SERVICE AND TROUBLESHOOTING
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PREVENTATIVE MAINTENANCE TIPS
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TROUBLESHOOTING
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LIMITED HOME USE WARRANTY
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DEVELOPING A FITNESS PROGRAM
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ACHIEVING YOUR FITNESS GOALS
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TRACK YOUR PROGRESS
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EXERCISE GUIDELINES
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EXERCISE DURATION
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EXERCISE INTENSITY
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TARGET HEART RATE
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EXAMPLE:
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RATE OF PERCEIVED EXERTION
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RPE SCALE
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BALANCED FITNESS
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STRENGTH TRAINING
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FREQUENCY:
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STRETCHING
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SEATED TOE TOUCH
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STANDING QUADRICEPS STRETCH
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STANDING CALF STRETCH
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Lake Mills, WI 53551
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