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Vision-fitness ES700 User Manual Page 13
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9
ASSEMBL
Y
5
STEP
• Attach water bottle cage to the handlebars using the
provided screws. Tighten with a 4mm allen wrench.
W
A
TER BOTTLE
CAGE
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INDOOR CYCLE
1
Table of Contents
5
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
FRONT FOOT
9
REAR FOOT
10
HANDLEBARS
12
WATER BOTTLE CAGE
13
RESISTANCE ADJUSTMENT
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SEAT ADJUSTMENT
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HANDLEBAR ADJUSTMENT
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PEDAL STRAP ADJUSTMENT
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WARNING!
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MOVING THE
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LEVELING THE
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PREVENTATIVE MAINTENANCE TIPS
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BIKE LOCATION
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BEFORE EACH CLASS
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AFTER EACH CLASS
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DAILY MAINTENANCE
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WEEKLY MAINTENANCE
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MONTHLY MAINTENANCE
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COMMERCIAL WARRANTY*
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COMMERCIAL WARRANTY
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DEVELOPING A FITNESS PROGRAM
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ACHIEVING YOUR FITNESS GOALS
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TRACK YOUR PROGRESS
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EXERCISE GUIDELINES
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EXERCISE DURATION
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EXERCISE INTENSITY
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TARGET HEART RATE
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EXAMPLE:
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RATE OF PERCEIVED EXERTION
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RPE SCALE
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BALANCED FITNESS
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STRENGTH TRAINING
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FREQUENCY:
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STRETCHING
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SEATED TOE TOUCH
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STANDING QUADRICEPS STRETCH
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STANDING CALF STRETCH
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Lake Mills, WI 53551
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