Vision-fitness T9450HRT User Manual

Owner’sGuideT9250, T9350 AND T9450HRTFOLDING TREADMILLS

6ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness ofbreath, stop

7ALL MODELSASSEMBLYVISION FITNESS recommends this treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this pro

8ALL MODELSPLACEMENT IN YOUR HOMEIt is important that you place your Treadmill in a comfortable and invitingroom. Your Treadmill is designed to use mi

9ALL MODELST9250 T9350T9450HRTGENERALPOWEREnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at

10ALL MODELSSPEED QUICK KEYSAfter pressing the Start button, you can change the speed of the tread-mill by pressing one of the Speed Quick Key buttons

12T9250INTRODUCTION TO THE T9250Simply press the Start Button to begin exercising.PAUSEPress the Stop Button to pause during your workout.RESETPress a

13T9250T9250 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the SELECT but-ton. To continuously Scan, press an

14T9350 PROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALS • SPEED CHANGESImproves your strength, speed, and endurance

15T9350 EASY STARTSimply press the Start Button to begin exercising in the MANUAL Program.PAUSEPress the Stop button to pause during your workout.RES

16T9350T9350 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions duringyour workout, press the SELECT button. To continuously Scan, pressand h

17T9350T9350 FEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the left-handLED window. Indicates howsteeply inclined t

18T9350CHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 6 Programs: P1 - MANUAL, P2 - INTERVALS,etc.). Press the SELECT button. SeePage 18

19T9350ENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories willb

20T9350ENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories willb

21T9350SAVING SEGMENT DATAPress the SELECT button to storeSpeed and Elevation, then proceedto the next column.NOTE: Repeat entering segmentspeed and s

23T9450HRTT9450HRTPROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALS • SPEED CHANGESImproves your strength, speed, and

24T9450HRTT9450HRT PROGRAM DETAILSPrograms P2-P6 have 9 levels. By having 9 levels to chose from, you can changethe intensity of your workout as your

25T9450HRTT9450HRT EASY STARTSimply press the START Button to begin exercising in the MANUALProgram.PAUSEPress the STOP button to pause during your w

26T9450HRTSCAN FUNCTIONTo scan through the functions during your workout, press theSELECT button. To continuouslyScan, press and hold until the consol

27T9450HRTELEVATIONShown as percentage of incline,Elevation is visible in the left-handLED window. Indicates howsteeply inclined the running surface i

28T9450HRTCHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 7 Programs:(P1 - MANUAL, P2 - INTERVALS,etc.). Press SELECT.See Page 36 for Cust

29T9450HRTENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories wi

30T9450HRTGENERAL HEART RATE TRAINING RECOMMENDATIONSTo use the Heart Rate Training Program, it is important to determine yourTarget Heart Rate Zone,

31T9450HRTWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spre

32T9450HRTRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar

33T9450HRTCHOOSE THE HRT PROGRAMUsing either set of Arrow buttonsselect “P7” Heart Rate Programand press the SELECT button.ENTER TARGET HEART RATE ZON

34T9450HRTCHOOSE TIMEAfter you have chosen your TargetHeart Rate, the Time will show theprogram default time of 34:00.You may change the Time, usingei

35T9450HRTWARM UP MODENow the Treadmill is in the manual warm up mode.The user controls both the speed and elevation to reach their Target HeartRate p

ongratulations on choosing a VISION FITNESS Treadmill. You’ve takenan important step in developing and sustaining an exercise program! YourTreadmill i

36T9450HRTCOOL DOWN MODEAfter you have completed your timed workout, the console will display“COOL DOWN’. This is to let you know that the program has

37T9450HRTNOTES FOR YOUR HEART RATE TRAINING PROGRAM• If there is no Heart Rate detected, the Treadmill will not speed up ordown.• If the Heart Rate d

38T9450HRTPROGRAMMING A USER PROGRAMSelect U1 thru U5 by pressingArrows. Press the SELECT button.ENTER PROGRAM TIMEEnter Time using Arrows, thenpress

39T9450HRTENTER SEGMENT ELEVATIONThen press the Elevation Arrows tochange the segment columnElevation (notice Elevation numericvalues changing with or

41TROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooting step

42TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the contactpads

43USER ENGINEERING MODE (Models T9350 & T9450HRT Only)Your treadmill offers a User Engineering Mode that can access certain dataand help to troubl

44AUTO-CALIBRATION (Models T9350 & T9450HRT Only)DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION!Auto-calibration is not represented

45COMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt riding

Table of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . 4POWER REQUIREMENTS . . . . . . . . . 5ASSEMBLY & FOLDING . . . . . . . . . . 7MOVING &

46TENSIONING THE BELTIf the running belt slips when used, use the supplied 8MMAllen wrench toturn the left and right tension bolts clockwise 1/4-turn

47LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in the hom

48LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defectiv

49DEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood.

50FLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start slowly, e

51STANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you. Your e

52EXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic activity:Fr

53ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercis

54SAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise program

56

57

58

59

500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com2

3T9250 T9350T9450HRTGENERALT9250 T9350T9450HRTFOLDING TREADMILLSLEVELERSCONSOLEMOTORCOVERTRANSPORTWHEELSSIDERAILSHANDLEBARSRUNNINGBELT

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSPOWER REQUIREMENTSThis product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated below