Vision-fitness NetTV General User Manual

Owner’sGuideiNetTV™SEMI-RECUMBENT & UPRIGHTFITNESS BIKES AND ELLIPTICAL TRAINER

6ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

7ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTVTMPRODUCT CAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, s

8R2600iNetTVE3600iNetTVBIKE ASSEMBLYIf you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in

9X6600iNetTVELLIPTICAL ASSEMBLYIf you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the e

10ALL MODELSLEVELINGThe iNetTVTMProduct should belevel for optimum use. If it wobbleswhen you have placed it whereyou intend to use it, raise or lower

11R2600iNetTVSEAT ADJUSTMENT R2600iNetTVWhile seated on the Bike, lift theSeat Lever and slide the seat forward or back. When the seat ispositioned pr

12E3600iNetTVSEAT ADJUSTMENT E3600iNetTVTo raise the seat, simply pull up onthe back of the seat to reach yourdesired position. To lower theseat, pull

13E3600iNetTV R2600iNetTVX6600iNetTVSETTING MILES/KILOMETERSYour iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers in

14X6600iNetTV R2600iNetTVE3600iNetTVPROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating perform

15E3600iNetTV R2600iNetTVX6600iNetTVFINISHINGWhen your work-out is complete, the Display will flash. Your workout information will remain for 30 secon

16X6600iNetTV R2600iNetTVE3600iNetTVPROGRAM/LEVEL ARROWSThese are used to change theProgram, Level and Time.SELECT/SCREEN TOUCH AREAThis is to select

17E3600iNetTV R2600iNetTVX6600iNetTVDISPLAY/MODE TOUCH AREAThis is to select from the three (3)different screen modes: Cable TV,VGA, Video In.CHANNEL

18X6600iNetTV R2600iNetTVE3600iNetTVGETTING STARTEDSTEP 1Turn on the main power switch. Turn on the console power switch (located on the side of the c

STEP 4Once a program is started, you may want to press Select to change theway your program is viewed on screen. This will allow you to focus onyour w

20GENERALWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and sprea

21GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. The TargetRate will vary for each individual, depending on age

22GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

23GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the con

24GENERALCOMMON QUESTIONSQ: Are the sounds my iNetTVTMProduct makes normal?A: Our fitness equipment is some of the quietest available because we usebe

25GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout, so lubrication is not needed. Themost important mainten

26GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

27GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

28GENERALLIMITED COMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the iNetTVTMProducts for use in non-dues paying commercial facilit

29GENERALLIMITED COMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of

30GENERALDEVELOPING A FITNESS PROGRAMWARM-UPWhen you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles throug

31GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start

32GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

33GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity:

34GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

35GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer-cise intensity. By becoming familiar wi

ongratulations on choosing a VISION FITNESS product. You’ve takenan important step in developing and sustaining an exercise program! YouriNetTVTMProdu

36GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long-term fitness program is to determine your goals. Is your primary goal for

38GENERAL

39GENERAL

40GENERAL

41GENERAL

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com200

1ALL MODELSE3600iNetTV R2600iNetTVX6600iNetTVGENERALTable of ContentsDEVELOPING A FITNESS PROGRAM . 30FLEXIBILITY . . . . . . . . . . . . . . . . 31

2E3600iNetTVUPRIGHT FITNESS CYCLEE3600iNetTVTMFRONT FEET &TRANSPORT WHEELSiNetTV™CONSOLECONTACTHEART RATEBARSPOWERSWITCHREAR FOOTASSEMBLYSEATADJUS

3R2600iNetTVSEMI-RECUMBENT FITNESS CYCLER2600iNetTVTMFRONT FEET &TRANSPORT WHEELSiNetTV™CONSOLECONTACTHEART RATEBARSPOWERSWITCHREAR FOOTASSEMBLYSE

4X6600iNetTVELLIPTICAL TRAINERX6600iNetTVTMFRONT FEET &TRANSPORT WHEELSiNetTV™CONSOLECONTACTHEART RATEBARSPOWERSWITCHDUAL-ACTIONHANDLEBARSREAR FEE