Vision Fitness E3600HRC User Manual

GuideOwner’sVISIONFITNESST8600S/HRC & X6600HRC/DAE3600HRC, R2600HRC,

R2600HRC SEAT ADJUSTMENTSEAT POSITIONWhile seated on the Bike, lift theSeat Lever and slide the seat forward or back. When the seatis positioned prope

9upright & semi-recumbentE3600HRCR2600HRCGETTING STARTEDPOWERYour Bike is self-generating (requiring no external power source)and in this mode mus

10upright & semi-recumbentE3600HRCR2600HRCPROGRAM DETAILSCustomized workouts; withno default Time.Improves your strength,speed, and endurance by r

11upright & semi-recumbentE3600HRCR2600HRCFINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information

12upright & semi-recumbentE3600HRCR2600HRCCHOOSING A PROGRAMIf you do not choose a Program,the EASY-8™ Console will defaultto the MANUAL Program.

13upright & semi-recumbentE3600HRCR2600HRCUSING YOUR BIKE’S HRC PROGRAMUse the chart on Page 16 to determine your Target Heart Rate, then follow t

14upright & semi-recumbentE3600HRCR2600HRCABOUT HEART RATE CONTROLYour VISION FITNESS Bike offers two options for Heart RateControl and Feedback;

15upright & semi-recumbentE3600HRCR2600HRCTARGET HEART RATE ZONEYour Target Heart Rate Zone is a percentage of your maximumheart rate. Target Zone

16upright & semi-recumbentE3600HRCR2600HRCTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however,you

17upright & semi-recumbentE3600HRCR2600HRCTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may

18upright & semi-recumbentE3600HRCR2600HRCCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest availa

19upright & semi-recumbentE3600HRCR2600HRCQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes so lubric

20upright & semi-recumbentE3600HRCR2600HRCLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, whichshall ap

upright & semi-recumbentE3600HRCR2600HRC21LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warrantie

22upright & semi-recumbentE3600HRCR2600HRCLIMITED LIGHT COMMERCIAL WARRANTYUp to 5 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS w

23upright & semi-recumbentE3600HRCR2600HRCLIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 5 hours use per dayEXCLUSIONS AND LIMITATIONSThis war

25REAR FOOTW/ LEVELERPOWERSWITCHFRONTTRANSPORT WHEELSMOTORCOVERCONSOLERUNNINGBELTSIDERAILHANDLEBARST8600S& HRCtreadmills

26GROUNDING INSTRUCTIONSThis exercise product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance f

27This product is for use on a nominal 120-volt circuit, and has agrounding plug that looks like the plug illustrated below. A temporary adapter such

Table of ContentsSAFETY INSTRUCTIONS . . . . . . . . . 4MOVING & LEVELING . . . . . . . . . . 6SEAT ADJUSTMENTS . . . . . . . . . 7,8EASY-8™ CON

28T8600S& HRCtreadmillsTo reduce the risk of burns, fire, electrical shock or injury to persons:• Use this exercise product for its intended use a

29OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercisi

30MOVINGYour VISION FITNESS Treadmill has a pair of transport wheels builtinto the front legs. To move, firmly grasp the back end of the frame,careful

31GETTING STARTEDPOWEREnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain

32treadmillT8600S ONE-BUTTON START™Simply press the Start button tobegin exercising.T8600SPAUSEPress the Stop button to pause during your workout.RESE

33treadmillT8600STIMEShown as Minutes:Seconds. View the Time remaining or the Timeelapsed in your workout.DISTANCEShown as Miles. View Distance travel

34treadmillT8600HRCT8600HRC ONE-BUTTON START™Simply press the Start button to begin exercising in the MANUALProgram.PAUSEPress the STOP button to paus

35treadmillT8600HRCPROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALSImproves your strength, speed, and endurance byra

36AVERAGE SPEEDShown as Miles per Hour. Equals accumulated Distance ÷ elapsedTime. Corresponds to simulated outdoor walking or running Speed.DISTANCES

37treadmillT8600HRCFEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the left-hand LED window. Indicates howsteeply incl

38CHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 7 Programs (P1 - MANUAL, P2 - INTERVALS,etc.). Press SELECT.CHOOSING A LEVELUse the Arro

39USING YOUR TREADMILL’S HRC PROGRAMUse the chart on Page 43 to determine your Target Heart Rate, then follow the instructions on Page 42 to place the

40HEART RATE CONTROLYour VISION FITNESS Treadmill offers Heart Rate Control andFeedback.TRANSMITTER STRAP PLACEMENTCenter the Transmitter Strapjust be

41TARGET HEART RATE ZONEYour Target Heart Rate Zone is a percentage of your maximumheart rate. Target Zone will vary for each individual, depending on

42TROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting ste

43TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the contactpads

44COMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to thebelt riding

45TENSIONING THE BELTIf the running belt slips when used, use the supplied 8MMAllenwrench to turn the left and right tension bolts clockwise 1/4-turn

46LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, whichshall apply only to the use of the device in the hom

47T8600S& HRCtreadmillsLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair o

3upright & semi-recumbentE3600HRCR2600HRCCONTACTHEART RATEBARSSEATADJUSTMENTFRONT FEET &TRANSPORT WHEELSREAR FOOTASSEMBLYREAR FOOTASSEMBLYCONT

48LIMITED LIGHT COMMERCIAL WARRANTYUp to 5 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants modelsT8600S & T8600HRC for use

49LIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 5 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and

51POWERSWITCHCONTACTHEART RATEBARSEASY-8™CONSOLEHANDLEBARSBIO-RADIUS™PEDAL ARMSFOOTPADFRONT FEET &TRANSPORT WHEELSelliptical trainersFRONT LEVELER

52elliptical trainersIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should alwaysbe followed,

53OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINERCAUTION!If you experience chest pains, nausea, dizziness or shortness of breath, stop ex

54MOVINGYour VISION FITNESS Elliptical Trainer has a pair of transportwheels built into the front legs. To move, firmly grasp the back endof the frame

55ELLIPTICAL TRAINER FOOT POSITIONYour VISION FITNESS Elliptical Trainer has a large foot pad, offering you a variety of foot positions. When using yo

56MILES / KILOMETERSCONVERSION SWITCHEASY-8™ CONSOLEYour EASY-8™ Console arrives preset to display Miles. If you wishto display Kilometers instead, re

57GETTING STARTEDPOWERYour Elliptical Trainer is self-generating (requiring no externalpower source) and in this mode must be pedaled to power-up theC

4upright & semi-recumbentE3600HRCR2600HRCIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions s

58elliptical trainersX6600HRC& DAPROGRAM DETAILSCustomized workouts; withno default Time.Improves your strength,speed, and endurance by raising an

59FINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in yourpersonal

60CHOOSING A PROGRAMIf you do not choose a Program,the EASY-8™ Console willdefault to the MANUALProgram. If you wish to chooseanother Program, simply

61USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAMUse the chart on Page 65 to determine your Target Heart Rate, then follow the instructions on Page 64 to

62ABOUT HEART RATE CONTROLYour VISION FITNESS Elliptical Trainer offers two options for HeartRate Control and Feedback; you may choose to use the conv

63TARGET HEART RATE ZONEYour Target Heart Rate Zone is a percentage of your maximumheart rate. Target Zone will vary for each individual, depending on

64dual action ellipticalX6600DATOTAL BODY WORKOUT ON THE X6600DA DUAL ACTION ELLIPTICALBy combining upper and lower body exercise in one machine, youg

66TROUBLESHOOTING YOUR ELLIPTICAL TRAINEROur Elliptical Trainers are designed to be reliable and easy to use.If, however, you have a problem, these tr

67TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the contactpad

5upright & semi-recumbentE3600HRCR2600HRCOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION!If you experience chest pains, nausea, dizziness o

68COMMON ELLIPTICAL TRAINER QUESTIONSQ: Are the sounds my Elliptical Trainer make normal?A: Our Elliptical Trainers are some of the quietest available

69Q: What kind of routine maintenance is required?A: We use sealed bearings throughout our Elliptical Trainers so lubrication is not needed. The most

70LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, whichshall apply only to the use of the device in the hom

71LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair orreplacement of defective

72LIMITED LIGHT COMMERCIAL WARRANTYUp to 5 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants modelsX6600HRC & X6600HRC DA for

73LIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 5 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and

74DEVELOPING A FITNESS PROGRAMSTRETCH FIRSTBefore using your Vision Fitness Product, it is belt to spend a fewminutes during a few gentle stretching e

75developing your fitness programTHE IMPORTANCE OF THE WARM UP AND COOL DOWNWARM UPThe first 2 to 5 minutes of a workout should be devoted to warming

76EXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you e

77developing your fitness programgeneral fitness. Regardless of your long term goals, always beginan exercise program at low intensity. Aerobic exerci

MOVINGYour VISION FITNESSBike has a pair of transport wheels built intothe front legs. To move the E3600, firmly grasp the handlebars,carefully tip to

78SAMPLE GOALS:Goal setting is a popular motivational technique. It’s important toset goals and reward yourself when initiating a new exercise program

80WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMondayTuesdayWednesdayThursdayFri

81WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMondayTuesdayWednesdayThursdayFri

82JanuaryWeek # Minutes DistanceMonthly TotalMonthly RewardFebruaryWeek # Minutes DistanceMonthly TotalMonthly RewardMarchWeek # Minutes DistanceMonth

83JulyWeek # Minutes DistanceMonthly TotalMonthly RewardAugustWeek # Minutes DistanceMonthly TotalMonthly RewardSeptemberWeek # Minutes DistanceMonthl

fitnessvision621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.337

SEAT ADJUSTMENTSSEAT POSITIONINGThe seat is at the proper position when your knee is slightly bentwhen the pedal is in the furthest position, with the