Vision-fitness R70 User Manual download pdf (Page 20)

C O N S O L E

FAT BURN is a program designed to target your

stored body fat. This program is generally

used at a slightly lower resistance level but

runs for longer durations than other programs.

SPRINT 8

is an anaerobically-based interval

program. It is effective in recruiting fast twitch

muscle fibers and improving athletic performance.

PROGRAM OVERVIEWS

INTERVAL is an efficient workout that strengthens

your cardiovascular system by alternating

work intervals and recovery intervals. Be

sure to challenge yourself with intense work

intervals.

CLASSICS

MANUAL is a user-controlled program in which

the resistance remains at a set level unless you

decide to change it.

RANDOM is a program that will give you a

different workout every time you workout.

The resistance levels will change randomly,

providing a challenging workout.

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Vision-fitness R70 User Manual Page 20