Vision-fitness ST750 User Manual

ST750LEG EXTENSION/CURLAssembly &Owner’s Guide

101STEPNOTE: During assembly, it is recommendedto ensure that all bolts are in place and partially threaded before completely tighteningany one bolt.

112STEP• Stand up the weight stack tower (AB1)and align the bottom holes with the endsof both center and rear floor supports.Fasten together using fou

123STEP• While holding upright, place the bracketend of the swing arm support (AC2) overthe holes in center floor support (AG3).The swing arm support

134STEP• The swing arm assembly is constructedby inserting the axle (D19) through thebracket (Z27), then adding a wavy washer (20.7x29.1x0.3), range o

145STEP• Loosely secure top and bottom shieldbrackets (B10) to weight stack tower usingbolts (M5x10), flat washers (5.3x10x1),and lock washers (5.1x9.

156STEP• With the loop end of the cable in yourhand, guide cable through hole in top ofweight stack tower and around pulleys Aand B. Bring it down alo

16Z377STEP• Align holes in rear shield (Q03) with theholes in the brackets on the back side ofthe weight stack; loosely secure using 8bolts (M5x10).

178STEP• Attach the stabilizer tube (AG4) to theweight stack tower by inserting two bolts(M10x140) and two flat washers(10.2x22x2) through the bracket

18RESISTANCE TRAINING BENEFITS AND TIPSAlways consult a physician before starting an exercise program.To be successful in your exercise program, it is

19TRAINING PROGRAMSMUSCULAR ENDURANCEA program that stresses moderate intensity, a lower amount of resistance, and higher repetitions (anywhere from13

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20STRETCHINGFlexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, eventhough it is just as imp

21SHOULDER STRETCHMake sure your feet are even and planted firmly on the floor. Grasp yourright arm, behind the elbow, with your left hand. While keep

22MAINTENANCE SCHEDULEFORBEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE:Check the integrity and function of the following parts. Rep

23ST750COMMERCIAL WARRANTY*COMMERCIAL USES DEFINED VISION FITNESS warrants the ST750model Leg Extension/Curl for use in commercial facilities. Example

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500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373www.visionfitness.com

3ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4HARDWARE BAGS . . . . . . . . . . . . . . . . 6STEP 1: ORANGE BAG . . . . . . . . . . . . 10STEP

4To avoid possible damage to this Leg Extension/Curl, please follow these assembly steps in the correct order. Before proceeding, find your new Leg Ex

5Serial #General WarningDecalExercise ArmTransition Decal2STEP1STEP3STEP4STEP5STEP6STEP7STEP8STEP

ORANGE BAG6HARDWARE INCLUDED10.2 x 22 x 2 Flat WasherQuantity: 8M10 Nylon Nut Quantity: 4BLUE BAG10.2 x 22 x 2 Flat WasherQuantity: 16M10 Nylon Nut Qu

7HARDWARE INCLUDEDGREEN BAGM12 x 25 BoltQuantity: 412.2 x 21.5 x 3 Lock WasherQuantity: 420.7 x 29 x 0.3 Wavy WasherQuantity: 120.7 x 26.5 x 4SpacerQu

8HARDWARE INCLUDEDYELLOW BAG10.2 x 22 x 2 Flat WasherQuantity: 2M8 Nylon Nut Quantity: 1M8 x 37.5 BoltQuantity: 110.2 x 20 x 6SpacerQuantity: 2RED BAG

9HARDWARE INCLUDEDLIGHT BLUE BAG10.2 x 22 x 2 Flat WasherQuantity: 128.4 x 15.5 x 1.6Flat WasherQuantity: 1M10 Nylon Nut Quantity: 68.2 x 15.4 x 2 Loc