Vision-fitness S70 User Manual

OWNER’SGUIDES70COMMERCIAL SUSPENSION ELLIPTICAL™ TRAINERS70_101215.indd 1 12/15/10 1:04 PM

6I N T R OASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you ha

LOOSENROTATETIGHTEN7I N T R OPLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Suspension Elliptical™ Trainer in the location w

8I N T R OCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitor your heart

9I N T R OS70 CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meets their desired fitness goals. It a

10C O N S O L EDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set

11C O N S O L EDISPLAY CONSOLE DESCRIPTIONS (continued)F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segment

12C O N S O L ECARDIO PORTCARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Car

13C O N S O L EFAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance

14C O N S O L EHRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to

15C O N S O L EPROGRAM OVERVIEWS CONTINUEDTRAILSTRAIL 2K is a distance based program that ends after you complete the 2K. See if you can bea

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16C O N S O L EFITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum hear

17C O N S O L EUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to begin exercising is to simply press the START key. You will begin exercising i

18C O N S O L EUSING THE PROGRAMS (continued) ENTERING TIMEWhen prompted by the message center to enter a time, use the UP s arrow and DOWN t arr

19C O N S O L EUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed,

20C O N S O L EUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in your ideal

21C O N S O L ETELEMETRIC HEART RATE CHEST STRAP*The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the stra

22C O N S O L EALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear a telemetric chest strap* to send their heart ra

23C O N S O L EUSING CUSTOM PROGRAMSThe CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program butt

24C O N S O L EENGINEERING MODEEngineering mode consists of 17 optional settings. Use the engineering mode to enable certain features or displays on

25G E N E R A LSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ Trainer in a cool, dry place. • Make sure al

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26G E N E R A LTROUBLESHOOTINGOur Suspension Elliptical™ Trainers are designed to be reliable and easy to use. If, however, you have a problem, these

27G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection be

28G E N E R A LLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of

29G E N E R A LLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair o

30COMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hotels; Resorts;

31COMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

32G E N E R A LDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exerc

33G E N E R A LEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” We recommend following the gu

34G E N E R A LTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual d

35G E N E R A LBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness for many programs over the years, i

ongratulations on choosing a VISION FITNESS Suspension Elliptical™ Trainer. You’ve taken an important step in developing and sustaining an exer

1600 Landmark Drive • Cottage Grove, WI 53527toll free 800.335.4348 • fax 608.839.8731www.visionfitness.com2009 Vision Fitness. All Rights Reserv

1I N T R OC O N S O L EG E N E R A LI N T R OPREVENTATIVE MAINTENANCE ... 25TROUBLESHOOTING ... 26TROUBLESHOOTING HEART RA

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3I N T R OS U S P E N S I O N E L L I P T I C A L T R A I N E RS 7 0FRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEDUAL-ACTION HANDLEBARSSIDE STAB

4I N T R OIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, in

5I N T R OOTHER SAFETY TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINERCAUTION! If you experience chest pains, nausea, dizziness or