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Vision Fitness X6200HRT manuals

Owner’s manuals and user’s guides for Sports and recreation Vision Fitness X6200HRT.
We providing 1 pdf manuals Vision Fitness X6200HRT for download free by document types: User Manual


Vision fitness X6200HRT User Manual (60 pages)


Brand: Vision-fitness | Category: Sports and recreation | Size: 2.48 MB |

 

Table of contents

X6200HRT AND X6200

1

Table of Contents

5

FOLDING ELLIPTICAL TRAINERS

6

IMPORTANT SAFETY INSTRUCTIONS

7

SAVE THESE INSTRUCTIONS

7

WARNING!

7

CAUTION!

8

CLEANING

8

ASSEMBLY

9

PLACEMENT IN YOUR HOME

10

POWER SUPPLY

10

OPTIONAL CHILD SAFETY GUARDS

14

CONTACT HEART RATE

15

HAND PULSE HEART RATE SENSORS

15

DISPLAY CONSOLE

16

DISPLAY CONSOLE OVERVIEW

16

ON/OFF SWITCH

19

HRT CARDIO

21

HRT WEIGHT LOSS

21

HRT INTERVAL

21

HRT HILL

21

X6200HRT

22

USING THE PROGRAMS

24

SELECTING EASY START

24

SELECTING A PROGRAM

24

ENTERING AGE

24

ENTERING TIME

25

ENTERING WEIGHT

25

ENTERING LEVEL

25

USING THE SPRINT 8 PROGRAM

26

INTERVAL TRAINING

26

COOL-DOWN

26

USING HEART RATE TRAINING

27

WHAT IS HEART RATE TRAINING?

27

STRAP PLACEMENT

28

ALL HRT PROGRAMS

29

ADJUSTING TARGET HEART RATE

29

USING CUSTOM PROGRAMS

31

MOUNTAIN

33

USING THE RACE PROGRAM

37

SET RACE DISTANCE

37

SET PACER SPEED

38

SET WEIGHT

38

ENGINEERING MODE

40

OPTIONAL SETTINGS

40

SERVICE AND TROUBLESHOOTING

41

PREVENTATIVE MAINTENANCE TIPS

41

LIMITED HOME USE WARRANTY

44

LIMITED CORPORATE WARRANTY

46

DEVELOPING A FITNESS PROGRAM

48

ACHIEVING YOUR FITNESS GOALS

48

TRACK YOUR PROGRESS

48

EXERCISE GUIDELINES

49

EXERCISE DURATION

49

EXERCISE INTENSITY

49

TARGET HEART RATE

50

RATE OF PERCEIVED EXERTION

51

RPE SCALE

51

BALANCED FITNESS

52

STRENGTH TRAINING

52

FREQUENCY:

52

STRETCHING

53

SEATED TOE TOUCH

53

STANDING QUADRICEPS STRETCH

54

STANDING CALF STRETCH

54

Lake Mills, WI 53551

60




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