Vision Fitness R40 User Manual download pdf (Page 23)

23

Minutes of

high-intensity

exercise per

workout

Minutes of

high-intensity

exercise per

workout

90-second

low-intensity

recovery intervals

30-second

high-intensity

sprint intervals

Minutes of

warm-up and

cool-down

Complete

workouts

per week

Minutes of

high-intensity

exercise per week

Equals

Only

Equals

Only

The science is complex, buT The maTh is simple.

THE 20-mINUTE SPRINT 8 wORkOUT CONTAINS:

1 2 ... 18 19 20 21 22 23 24 25 26 27 28

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