Vision Fitness E3200HRT manuals

Vision fitness E3200HRT User Manual (60 pages)

Brand: Vision-fitness | Category: For motorcycles | Size: 2.54 MB |

English

Table of contents

R2200HRT, R2200

1

E3200HRT

1

Table of Contents

5

SEMI-RECUMBENT FITNESS CYCLES

6

UPRIGHT FITNESS CYCLES

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

CAUTION:

10

STABILIZING THE BIKE

11

PLACEMENT IN YOUR HOME

11

UPRIGHT SEAT ADJUSTMENT

12

SEAT POSITIONING

12

LUMBAR ADJUSTABLE SEAT

13

PEDAL STRAP ADJUSTMENT

14

POWER SUPPLY

14

CONTACT HEART RATE

15

HAND PULSE HEART RATE SENSORS

15

DISPLAY CONSOLE

16

DISPLAY CONSOLE OVERVIEW

16

ON/OFF SWITCH

19

HRT CARDIO

21

HRT WEIGHT LOSS

21

HRT INTERVAL

21

HRT HILL

21

R2200HRT

22

USING THE PROGRAMS

24

SELECTING EASY START

24

SELECTING A PROGRAM

24

ENTERING AGE

24

ENTERING TIME

25

ENTERING WEIGHT

25

ENTERING LEVEL

25

USING THE SPRINT 8 PROGRAM

26

INTERVAL TRAINING

26

COOL-DOWN

26

USING HEART RATE TRAINING

27

WHAT IS HEART RATE TRAINING?

27

STRAP PLACEMENT

28

ALL HRT PROGRAMS

29

ADJUSTING TARGET HEART RATE

29

USING CUSTOM PROGRAMS

31

MOUNTAIN

33

USING THE RACE PROGRAM

37

SET RACE DISTANCE

37

SET PACER SPEED

38

SET WEIGHT

38

ENGINEERING MODE

39

OPTIONAL SETTINGS

39

SERVICE AND TROUBLESHOOTING

40

PREVENTATIVE MAINTENANCE TIPS

40

PROBLEM:

42

SOLUTION:

42

LIMITED HOME USE WARRANTY

44

LIMITED CORPORATE WARRANTY

46

DEVELOPING A FITNESS PROGRAM

48

ACHIEVING YOUR FITNESS GOALS

48

TRACK YOUR PROGRESS

48

EXERCISE GUIDELINES

49

EXERCISE DURATION

49

EXERCISE INTENSITY

49

TARGET HEART RATE

50

RATE OF PERCEIVED EXERTION

51

RPE SCALE

51

BALANCED FITNESS

52

STRENGTH TRAINING

52

FREQUENCY:

52

STRETCHING

53

SEATED TOE TOUCH

53

STANDING QUADRICEPS STRETCH

54

STANDING CALF STRETCH

54

Lake Mills, WI 53551

60

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