Vision-fitness X6200HRT User Manual

Owner’sGuideX6200HRT AND X6200FOLDING ELLIPTICAL TRAINERS

6ALL MODELSPLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Elliptical Trainer in thelocation where it will best be used. It i

7ALL MODELSFOLDING YOUR ELLIPTICAL TRAINERIt is important to always follow steps in the correct order when folding yourElliptical Trainer.STEP 1:On th

8ALL MODELSSTEP 2:Move to the right side of the machine. Simultaneously lift both thepedal arm and the guide rail upon which the pedal arm rests to th

9ALL MODELSSTEP 3:To unfold your Elliptical Trainer, push the recessed lock button,found on the underside of the guide rail (image C), to release the

10ALL MODELSOPTIONAL CHILD SAFETY GUARDSAlways attach the child safety guards to the guide rails if there are youngchildren or pets in the area of you

11ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To u

12X6200HRTDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. I

13X6200HRTDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESETPress the START button to begin a MANUAL workout immediately withouthaving to set individu

14X6200HRTDISPLAY CONSOLE DESCRIPTIONSE. PROFILE DISPLAYThis window provides a dot matrix profile of the workout segmentsyou are about to complete or

15X6200HRTON/OFF SWITCHTurn your Elliptical Trainer off if you will not use it for anextended period of time.

16X6200HRTWEIGHT LOSSis a program designed to targetyour stored body fat. This program is generallyused at a slightly lower resistance level butruns f

17X6200HRTHRT CARDIOis a high intensity program that keeps you at the upper rangeof your predicted maximum heart rate and promotes cardiovascularendur

18X6200HRTCUSTOMallows you to pre-set up to four workout profiles by setting theworkload of each segment in the program. You have the ability to save

20X6200HRTUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to beginexercising is to simply press theSTART button. You will beginexercising at a M

21X6200HRTENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise timeto a

22X6200HRTUSING THE SPRINT 8 PROGRAMThe Sprint 8 Program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increa

23X6200HRTUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity in which the programadjusts your r

24X6200HRTTELEMETRIC HEART RATE CHEST STRAP (AVAILABLE ON 200HRTONLY)The wireless Telemetric Chest Strap uses a pair of electrodes on theunderside of

25X6200HRTALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear thetelemetric chest strap to send their heart rate si

26X6200HRTHRT CARDIOThe HRT CARDIO program is designed to maintain the user’s heart rate at80 percent of the user’s predicted maximum heart rate. It i

27X6200HRTUSING CUSTOM PROGRAMSThe CUSTOM programs allow four separate workout choices to be setand then stored for future use.Set-up for the custom p

28X6200THE 200 SERIES PROGRAMSPROGRAM OVERVIEWSMANUALis a user-controlled program in whichthe resistance remains at a set level unless youdecide to ch

29X6200MOUNTAINis a program designed to improveyour muscular strength and endurance alongwith your cardiovascular endurance. It doesso by gradually in

30X6200USING THE PROGRAMSSELECTING EASY STARTThe easiest way to beginexercising is to simply press theSTART button. You will beginexercising at a MANU

31X6200ENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise timeto a des

32X6200USING THE SPRINT 8 PROGRAMThe Sprint 8 Program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase

33X6200USING THE RACE PROGRAMThe RACE program is exclusive to the 200 Series console. It is amotivating program that challenges you to compete against

34X6200SET PACER SPEED You determine the speed of youropponent. Pacer speeds begin at2.0 miles per hour (3 KPH) andcan be adjusted by half a mile perh

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’vetaken an important step in developing and sustaining an exercise program!Your El

36GENERALENGINEERING MODEEngineering mode consists of eleven optional settings. Use the engineeringmode to enable certain features or displays on your

37GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Elliptical Trainer in a cool, dry place.• Make sure all bolts and fasteners

38GENERALTROUBLESHOOTINGOur Elliptical Trainers are designed to be reliable and easy to use. If,however, you have a problem, these troubleshooting ste

39GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP200HRTONLYPROBLEM:No pulse reading appears.SOLUTION:There may be a poor connection between

40GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

41GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

42GENERALLIMITED CORPORATE WARRANTYUp to 3 hours use per dayCORPORATE USES DEFINED VISION FITNESS warrants model X6200HRTforuse in corporate facilitie

43GENERALLIMITED CORPORATE WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and

44GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of Vision Fitness exercise equipment, you havemade a commitment to exercise and now have

45GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, how much exercise do I need? Werecommend following the guidelines set up by t

ALL MODELSX6200HRTX6200 GENERAL1SAFETY INSTRUCTIONS . . . . . . . . . . 3ASSEMBLY & MOVING . . . . . . . . . . . 5PLACEMENT, STABILIZING, & P

46GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

47GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with

48GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

49GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

50GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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2ALL MODELSFRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEFOLDING ELLIPTICAL TRAINERSGUIDE RAILX6200HRTX6200DUAL-ACTIONHANDLEBARSSIDE STABILIZERPEDAL

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com©200

3ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

4ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINERCAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath,

5ALL MODELSSET-UPASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Elliptical Trainer. If you have ele