Vision-fitness X6200HRT User Manual Page 19
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- Table of contents
- BOOKMARKS
- X6200HRT AND X6200 1
- Table of Contents 5
- FOLDING ELLIPTICAL TRAINERS 6
- IMPORTANT SAFETY INSTRUCTIONS 7
- SAVE THESE INSTRUCTIONS 7
- WARNING! 7
- CAUTION! 8
- CLEANING 8
- ASSEMBLY 9
- PLACEMENT IN YOUR HOME 10
- POWER SUPPLY 10
- OPTIONAL CHILD SAFETY GUARDS 14
- CONTACT HEART RATE 15
- HAND PULSE HEART RATE SENSORS 15
- DISPLAY CONSOLE 16
- DISPLAY CONSOLE OVERVIEW 16
- ON/OFF SWITCH 19
- HRT CARDIO 21
- HRT WEIGHT LOSS 21
- HRT INTERVAL 21
- HRT HILL 21
- X6200HRT 22
- USING THE PROGRAMS 24
- SELECTING EASY START 24
- SELECTING A PROGRAM 24
- ENTERING AGE 24
- ENTERING TIME 25
- ENTERING WEIGHT 25
- ENTERING LEVEL 25
- USING THE SPRINT 8 PROGRAM 26
- INTERVAL TRAINING 26
- COOL-DOWN 26
- USING HEART RATE TRAINING 27
- WHAT IS HEART RATE TRAINING? 27
- STRAP PLACEMENT 28
- ALL HRT PROGRAMS 29
- ADJUSTING TARGET HEART RATE 29
- USING CUSTOM PROGRAMS 31
- MOUNTAIN 33
- USING THE RACE PROGRAM 37
- SET RACE DISTANCE 37
- SET PACER SPEED 38
- SET WEIGHT 38
- ENGINEERING MODE 40
- OPTIONAL SETTINGS 40
- SERVICE AND TROUBLESHOOTING 41
- PREVENTATIVE MAINTENANCE TIPS 41
- LIMITED HOME USE WARRANTY 44
- LIMITED CORPORATE WARRANTY 46
- DEVELOPING A FITNESS PROGRAM 48
- ACHIEVING YOUR FITNESS GOALS 48
- TRACK YOUR PROGRESS 48
- EXERCISE GUIDELINES 49
- EXERCISE DURATION 49
- EXERCISE INTENSITY 49
- TARGET HEART RATE 50
- RATE OF PERCEIVED EXERTION 51
- RPE SCALE 51
- BALANCED FITNESS 52
- STRENGTH TRAINING 52
- FREQUENCY: 52
- STRETCHING 53
- SEATED TOE TOUCH 53
- STANDING QUADRICEPS STRETCH 54
- STANDING CALF STRETCH 54
- Lake Mills, WI 53551 60
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