Vision Fitness Deluxe User Manual download pdf (Page 14)

D E L U X E

THE DELUXE CONSOLE PROGRAMS

MANUAL is a workout in which the resistance

level does not change unless you change it.

INTERVAL is an efficient workout that strengthens

your cardiovascular system by alternating

work intervals with recovery intervals. Be

sure to challenge yourself with intense work

intervals.

WORKOUT OVERVIEW

QUICK START

Simply press START and you will skip the setup of specific workouts and

begin exercising at a constant level (manual) workout. The resistance

levels do not change automatically, but you can adjust the resistance

with the arrows as you choose.

NOTE: Because you did not go through setup mode, the computer will

use default values to calculate your feedback information.

SPRINT 8™ is an anaerobically-based interval

program. It is effective in recruiting fast

twitch muscle fibers and improving athletic

performance.

ENTERING TIME

When prompted by the message

center to enter a time, use the UP

arrow and DOWN

arrow to

adjust the displayed exercise time

to a desired value.

ENTERING RESISTANCE LEVEL

When prompted by the message

center to enter resistance level,

use the UP

arrow and DOWN

arrow to adjust the displayed

resistance level. There are 20 levels

of resistance to choose from in

each program. The resistance level

varies by program.

The WATTS program will ask you

to set the desired WATT level

instead of resistance levels. The

WATT level will range from 40 to

250 in increments of five.

ENTERING WEIGHT

When prompted by the message

center to enter weight, use the UP

arrow and DOWN

arrow

to adjust the displayed weight to

equal your current body weight.

This information is necessary to

give accurate exercise feedback

for calorie and MET calculations.

STARTING

Press START to begin your workout.

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Vision Fitness Deluxe User Manual Page 14

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