Vision Fitness T8500HRC Owner's Manual download pdf (Page 16)

CHOOSING THE WORKOUT LEVEL

If you have selected Profile P1 (Manual), the console will skip this step and go directly to setting time

option described below.

If you have selected either Profile P2 to P6, ‘L1’ will now be showing in the furthest right display window.

Each Profile has 9 different Levels to choose from. You vary the Profile Level by pressing either the UP or

the DOWN arrow. The higher the number, the more difficult the workout will be. When the Level you

choose to use is displayed, press the SELECT button. You are now ready to choose your workout time.

Reminder: When you are beginning an exercise program, it is better to start at a low level of intensity and

gradually work up to higher levels. If you have been sedentary in the past 6 months, you might want to

start with a Level of 1 or 2.

CHOOSING THE TIME

The number in the furthest right LED display now shows workout time. There are two ways to use the

timer in Profile P1 Manual : Count Down Mode or Count Up Mode. When using Profiles P2 to P4, the

timer can be operated in Count Down Mode only. When using P5 or P6, the timer will only operate in count

up mode. When the preset distance is completed, the timer and program will stop.

Count Down Mode

In count down mode, the timer starts with a set number of minutes and moves to zero. Count down

times of between 5 minutes and 99 minutes can be selected. You vary the time by pressing either the UP

or the DOWN arrows. The preset workout time for each Profile has been chosen to match the Profile’s pri-

mary fitness goal. However, you may want to customize the workout time to fit your present fitness level, or

to fit your personal fitness goals. When the time you choose to use is showing in the number screen, press

the SELECT button.

Count Up Mode

In count up mode, the timer starts with zero and goes up.

PART 3

T8500/T8400 Console

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Vision Fitness T8500HRC Owner's Manual Page 16