Vision Fitness R2050 User Manual Page 16
- Page / 48
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- R2050, R2150 1
- Table of Contents 5
- SEMI-RECUMBENT FITNESS BIKES 6
- UPRIGHT FITNESS BIKES 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- ASSEMBLY 10
- CAUTION: 10
- STABILIZING THE BIKE 11
- PLACEMENT IN YOUR HOME 11
- POWER SUPPLY 11
- UPRIGHT SEAT ADJUSTMENT 12
- SEAT POSITIONING 12
- PEDAL STRAP ADJUSTMENT 13
- CONTACT HEART RATE 14
- HAND PULSE HEART RATE SENSORS 14
- DISPLAY CONSOLE OVERVIEW 16
- 000.09:59 18
- RESISTANCE 22
- (continued) 24
- R2150 /E3100 25
- WEIGHT LOSS 26
- MOUNTAIN 26
- CONSTANT WATTS 26
- SPRINT 8™ 26
- Ready, Set 27
- Go! Synergy Fitness 27
- USING THE 28
- PROGRAMS 28
- CHOOSING EASY START 28
- CHOOSING A PROGRAM 28
- CHOOSING DURATION 28
- CHOOSING WEIGHT 29
- CHOOSING RESISTANCE LEVEL 29
- STARTING 29
- R2150/E3100 30
- USER SET 30
- VIEWING ACCUMULATED VARIABLES 31
- SERVICE AND TROUBLESHOOTING 32
- PREVENTATIVE MAINTENANCE TIPS 32
- TROUBLESHOOTING 33
- LIMITED HOME USE WARRANTY 34
- DEVELOPING A FITNESS PROGRAM 36
- ACHIEVING YOUR FITNESS GOALS 36
- TRACK YOUR PROGRESS 36
- EXERCISE GUIDELINES 37
- EXERCISE DURATION 37
- EXERCISE INTENSITY 37
- TARGET HEART RATE 38
- EXAMPLE: 38
- RATE OF PERCEIVED EXERTION 39
- RPE SCALE 39
- BALANCED FITNESS 40
- STRENGTH TRAINING 40
- FREQUENCY: 40
- STRETCHING 41
- SEATED TOE TOUCH 41
- STANDING QUADRICEPS STRETCH 42
- STANDING CALF STRETCH 42
- Lake Mills, WI 53551 48
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