Vision Fitness R2050 User Manual download pdf (Page 29)

25

R2150 E3100

CHOOSING WEIGHT

Your current body weight is

required to give more accurate

calorie feedback as you exercise.

The LCD message board will scroll

instructions for setting WEIGHT.

The default weight will be flashing

in the calories window. Set

WEIGHT using the UP

▲

and

DOWN

▼

buttons. When you

arrive at your current body weight,

press the ENTER button.

CHOOSING RESISTANCE LEVEL

The LCD message board will scroll

instructions for setting LEVEL. The

default level will be flashing in the

LEVEL window. Set the LEVEL using

the UP

▲

or DOWN

▼

buttons.

When you arrive at your chosen

intensity level, press the ENTER

button.

NOTE:

When using the

CONSTANT WATTS program,

you will set your program

workload in place of the level. The

workload is measured in WATTS

and is adjustable in increments of

five, with a range of 40 to 250.

STARTING

Press START to begin your

workout.

CAUTION!

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

• HOLD TO RESET

S

TART

E

NTER

RESISTANCE

150

0.00

0

00

IGHT

CAUTION!

CAUTION!

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

• HOLD TO RESET

S

TART

E

NTER

RESISTANCE

0.00

06

CAUTION!

CAUTION!

IF

YOU

EXPERIENCE

CHEST

PAINS

,

DIZZINES

SHORTNESS OF BREATH, STOP EXERCISING IMMED

I

AND CONSULT YOUR PHYSICIAN BEFORE CONTI

N

o

se PROGRAM using arrows, press ENTER

o

se TIME using arrows, press ENTER

o

se WEIGHT using arrows, press ENTER

o

se LEVEL using arrows, press ENTER

ss

START to begin

T

ART at any time for EASY START

INSTRUCTIONS

PAUSE • HOLD TO RESET

START

ENTER

RESISTANCE

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