Vision Fitness R2050 User Manual download pdf (Page 26)

22

E3100 R2150

WEIGHT LOSS

is a program intended to target

your stored body fat. This program is

generally used at a slightly lower intensity, but

runs for longer durations than other programs

(30 to 60 minutes is recommended).

MOUNTAIN

features gradual increases in

resistance to simulate riding through a

mountain range. This is a great program for

building strength and endurance.

CONSTANT WATTS

is a program that lets the user

exercise at a set work level. As you increase

your pedal rate (RPM), your resistance will

decrease; if you decrease your pedal rate

(RPM), your resistance will increase.

SPRINT 8™

is an anaerobically-based interval

program. It is effective in recruiting fast twitch

muscle fibers and improving athletic

performance.

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