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Vision Fitness R2600HRT User Manual Page 19
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15
R2600HRT
E3600HRT
ST
ARTING
When you are ready to begin
exercising, press ST
ART
.
CHOOSING A TIME
T
o set exercise time, press the
TIME
▲
or
▼
button until the
desired time is displayed.
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E3600HRT AND R2600HRT
1
Table of Contents
5
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
WARNING!
8
CAUTION!
9
CLEANING
9
ASSEMBLY
10
LEVELING
11
PLACEMENT IN YOUR HOME
11
SEAT ADJUSTMENT E3600HRT
12
SEAT POSITIONING
12
SEAT ADJUSTMENT R2600HRT
13
SETTING MPH & KPH
14
EASY START
15
CHOOSING A PROGRAM
18
CHOOSING A LEVEL
18
CHOOSING WIEGHT
18
STARTING
19
CHOOSING A TIME
19
USING YOUR BIKE’S HRT PROGRAM
20
♥HR TRAINING
20
WIRELESS CHEST TRANSMITTER
21
TRANSMITTER STRAP PLACEMENT
21
TARGET HEART RATE
21
COMMON BIKE QUESTIONS
24
LIMITED HOME USE WARRANTY
26
LIMITED COMMERCIAL WARRANTY
28
DEVELOPING A FITNESS PROGRAM
30
FLEXIBILITY
31
SEATED TOE TOUCH
31
STANDING QUADRICEPS STRETCH
31
STANDING CALF STRETCH
32
EXERCISE GUIDELINES
33
EXERCISE INTENSITY
34
RATE OF PERCEIVED EXERTION
35
RPE SCALE
35
TALK TEST
35
ACHIEVING YOUR FITNESS GOALS
36
KEEPING AN EXERCISE DAIRY
36
Lake Mills, WI 53551
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