Vision Fitness R2600HRT User Manual download pdf (Page 32)

28

GENERAL

STANDING CALF STRETCH

Standing about 3 feet from a wall,

take one step forward with your

left foot. Place your hands on the

wall in front of you. Slightly bend

your elbows and point your shoul-

ders, hips, and feet directly

toward the wall. Bend your left

leg, slowly using the movement to

control the amount of stretch in the

right calf. Your heels should stay

on the ground. Slowly bring your-

self back to the starting position,

and switch legs. Alternate for the

number of desired repetitions.

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