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Vision-fitness R70 User Manual Page 46
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COMMERCIAL FITNESS BIKE
1
Table of Contents
5
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
WARNING!
8
CAUTION!
9
CLEANING
9
ASSEMBLY
10
STABILIZING THE BIKE
11
PEDAL STRAP ADJUSTMENT
11
SEAT POSITIONING
12
SEAT ADJUSTMENT
13
LUMBAR ADJUSTABLE SEAT
13
SELF-POWERED FEATURE
14
HAND PULSE HEART RATE SENSORS
15
CONTACT HEART RATE
15
DISPLAY CONSOLE
16
DISPLAY CONSOLE OVERVIEW
16
(continued)
18
CARDIO PORT
19
SPRINT 8
20
CLASSICS
20
PROGRAMS
21
WATTS PROGRAMS
22
CUSTOM PROGRAMS
23
USING THE PROGRAMS
24
SELECTING EASY START
24
SELECTING A PROGRAM
24
ENTERING AGE
24
ENTERING TIME
25
ENTERING RESISTANCE
25
ENTERING WEIGHT
25
USING THE SPRINT 8 PROGRAM
26
USING HEART RATE TRAINING
27
WHAT IS HEART RATE TRAINING?
27
STRAP PLACEMENT
28
ALL HRT PROGRAMS
29
ADJUSTING TARGET HEART RATE
29
USING CUSTOM PROGRAMS
30
C O N S O L E
31
SERVICE AND TROUBLESHOOTING
33
PREVENTATIVE MAINTENANCE TIPS
33
OBTAINING SERVICE
35
G E N E R A L
37
LIMITED HOME USE WARRANTY
38
COMMERCIAL WARRANTY
40
DEVELOPING A FITNESS PROGRAM
42
ACHIEVING YOUR FITNESS GOALS
42
TRACK YOUR PROGRESS
42
EXERCISE GUIDELINES
43
EXERCISE DURATION
43
EXERCISE INTENSITY
43
TARGET HEART RATE
44
EXAMPLE:
44
BALANCED FITNESS
45
STRENGTH TRAINING
45
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