Vision Fitness X40 User Manual download pdf (Page 10)

14

C O N S O L E

15

C O N S O L E

FaT BUrN is a program designed to target your

stored body fat. This program is generally

used at a slightly lower resistance level but

runs for longer durations than other programs.

SPriNT 8

is an anaerobically-based interval

program. It is effective in recruiting fast twitch

muscle fibers and improving athletic performance.

ProGram oVerVieWS

iNTerVal is an efficient workout that strengthens

your cardiovascular system by alternating

work intervals and recovery intervals. Be

sure to challenge yourself with intense work

intervals.

claSSicS

maNUal is a user-controlled program in which

the resistance remains at a set level unless you

decide to change it.

raNDom is a program that will give you a

different workout every time you workout.

The resistance levels will change randomly,

providing a challenging workout.

HrT iNTerVal alternates between effort intervals

of 80% and 70% of your predicted maximum

heart rate. This program is designed to

increase your cardiovascular fitness capacity.

The user must grasp the hand pulse sensors

or wear a telemetric heart rate chest strap

during use.

HrT WeiGHT loSS is a lower intensity workout

that will help your body burn a higher

percentage of calories from your body’s

fat reserves. The user must grasp the hand

pulse sensors or wear a telemetric heart rate

chest strap during use. The program will

automatically adjust resistance to keep you at

65% of your predicted maximum heart rate.

HrT

®

ProGramS

TarGeT HrT allows you set your target heart rate

percentage. The machine will automatically

change resistance levels to keep you at your

preset heart rate target. The user must grasp

the hand pulse sensors or wear a telemetric

heart rate chest strap during use.

HrT Hill increases your intensity level from

65%, to 70%, to 75%, to 80% of your

predicted maximum heart rate to promote

cardiovascular strength and endurance.

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