Vision Fitness X40 User Manual download pdf (Page 11)

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C O N S O L E

C O N S O L E

ProGram oVerVieWS coNTiNUeD

TrailS

Trail 2K is a distance based program that

ends after you complete the 2K. See if you

can beat your previous time!

Trail 5K is a distance based program that

ends after you complete the 5K. See if you

can beat your previous time!

Trail 8K is a distance based program that

ends after you complete the 8K. See if you

can beat your previous time!

WaTTS ProGramS

coNSTaNT WaTTS allows you to set your target

WATT output (energy output). The resistance

will change automatically to keep you at your

target WATTs.

iNTerVal WaTTS allows you to choose a high

WATTs value and a low WATTs value. The

interval program will switch between High

and Low WATTs values, making for a very

intense and effective workout.

Hill WaTTS lets you choose four WATTs

levels. Each WATTs level will change at 1

minute intervals and repeat until your preset

workout time is over. Perfect for a challenging

workout.

FiTNeSS TeST is a heart rate based fitness

test. The test lasts 5 minutes and is based

on your V02 level and maximum heart rate

achieved to provide an accurate fitness level.

This is a great program to track your increase

in fitness levels. The user must grasp the hand

pulse sensors or wear a telemetric heart rate

chest strap during use.

cUSTom ProGramS

cUSTom 1-5 allows you to preset up to five

workout profiles. You have the ability to save

or change the workouts whenever you wish.

More information can be found on page 24.

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