Vision-fitness Simple and Deluxe User Manual

Owner’sGuideSimple AND DeluxeTREADMILLS

6ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!:If you experience chest pains, nausea, dizziness or shortness ofbreath, stop e

7ALL MODELSASSEMBLYVISION FITNESS recommends this Treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this pro

8ALL MODELSPOWEREnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain frame

9ALL MODELSSPEED QUICK KEYSAfter pressing the START button, you can change the speed of the Treadmillby pressing one of the Speed Quick Key buttons nu

10ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on this product to monitoryour heart rate. To u

11PLATFORMPLATFORM TREADMILLS ONLYMOVING YOUR VISION FITNESS PLATFORMTREADMILLYour VISION FITNESS Treadmill has a pair of transport wheels built into

12FOLDINGTRANSPORT WHEEL LOCKYour folding Treadmill comes withtransport wheels on the front and back of the bottom frame thatshould be locked when the

13FOLDINGUNFOLDINGTo unfold your Treadmill from theupright position simply lift the leveron the left side vertical rail. Guidethe deck about half way

14FOLDINGLEVELINGThe Treadmill should be level for optimum use. If the Treadmill is on an un-level surface, raise or lower one or both of the adjustab

15SIMPLEINTRODUCTION TO THESIMPLE TREADMILLSimply press the START button to begin exercising, or you can select aworkout time and enter your weight.CH

16SIMPLESIMPLE FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the SELECT button.To continuously scan, press and

17DELUXEDELUXE TREADMILL PROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - MUSCLE TONER • ELEVATION CHANGESImproves your streng

18DELUXENOTE:All the programs can provide an aerobic and cardiovascular benefit inaddition to the specific benefits listed.DELUXE TREADMILL PROGRAM DE

19DELUXEDELUXE EASY STARTSimply press the START Button to begin exercising in the MANUALprogram.PAUSEPress the STOP button to pause during your workou

20DELUXESCAN FUNCTIONTo scan through the functions during your workout, press theSELECT button. To continuouslyscan, press and hold SELECT untilthe co

21DELUXEELEVATIONShown as percentage of incline,Elevation is visible in the left-hand LED window. Indicateshow steeply inclined the runningsurface is,

22DELUXECHOOSING A PROGRAMUse either set of arrow keys tochoose one of the 7 programs:(P1 - MANUAL, P2 - MUSCLETONER, etc.). Press SELECT.See page 28

23DELUXECHOOSING A LEVELUse either set of arrow keys tochoose one of the 10 levels (17for P7-SPRINT 8); L1 provides theleast resistance, L10 the most

24DELUXEENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour weight. By entering yourweight, the totals for calories will

25DELUXEPACER PROGRAM DETAILSThis is a motivational program thatallows you to race against theconsole. You determine the speedof the pacer and the dis

26DELUXESET WEIGHTSet your weight using the arrowkeys. Press SELECT to enter. Byentering your weight, the totals forcalories will be adjustedaccording

27DELUXEUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed tobuild muscle, improve speed, and naturally increase

28DELUXEDELUXEHEART RATE TRAININGHR1 - SPEED & ELEVATION Program default is 30:00 minutesEnter Target Heart Rate, Time & Weight.The Treadmill

29DELUXECHOOSE HEART RATE PROGRAMSUsing either set of arrow keysselect “HR1” or “HR2” and pressthe SELECT button.ENTER AGEUsing either set of arrow ke

30DELUXECHOOSE TIMEAfter you have chosen your targetheart rate, the time will show theprogram default time of 30:00.You may change the time, usingeith

31DELUXEWARM UP MODE - HR1Now the Treadmill is in the manual warm up mode.You control both the speed and elevation to reach your target heart rateplus

32DELUXECOOL DOWN MODEAfter you have completed your timed workout, the console will display“COOL DOWN’. This is to let you know that the program has e

33DELUXENOTES FOR YOUR HEART RATE TRAINING PROGRAM• If there is no Heart Rate detected, the Treadmill will not adjust speed orelevation.• If the Heart

34DELUXEWIRELESS CHEST TRANSMITTERPrior to wearing the strap on your chest, moisten the two rubber contact pads with several drops of water and spread

35DELUXEEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The t

ongratulations on choosing a VISION FITNESS Treadmill. You’ve takenan important step in developing and sustaining an exercise program! YourTreadmill i

36DELUXERATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with

37DELUXEPROGRAMMING A USER PROGRAMSelect U1 thru U3 by using eitherset of arrow keys. Press theSELECT button.ENTER PROGRAM TIMEEnter total workout tim

38DELUXEHEART RATE% HEART RATETIMEPACENCEACEAVG.SPBSTARTPRESS FOR EASY STARTSTOPHOLD TO RESETSELECTHOLD TO SCAN.5BEGINNING WORKOUTBegin exercising in

39DELUXECUSTOM USER PROGRAMS U4 & U5You can customize your own workout, including the segment time, bycreating your own program in U4 or U5. These

40DELUXEHEART RATE% HEART RATEDISTANCEAVG. PACEELEVATIONCALORIESSPBSTARTPRESS FOR EASY STARTSTOPHOLD TO RESETSEHOLDLEVATION2.0ENTER SEGMENT ELEVATIONT

41GENERALUSER ENGINEERING MODE (DELUXE Only)Your treadmill offers a User Engineering Mode that can access certain dataand help to troubleshoot your tr

42GENERALUSER ENGINEERING MODE (DELUXE Only, Continued) ACCUMULATED TIMEP9 represents accumulated time, in hours. To exit, press STOP. Thisinformation

43GENERALAUTO-CALIBRATION (DELUXE Only)DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION!Auto-calibration is not represented by a Px desig

44GENERALUSER ENGINEERING MODE(SIMPLE Only, Continued)UNITSP6 represents units, Metric or English. You can change this configurationfor your Treadmill

45GENERALUSER ENGINEERING MODE(SIMPLE Only, Continued)DEFAULT TIMEP15 represents the program default time. You can modify this time by usingthe SPEED

ALL MODELSPLATFORM FOLDINGSIMPLEDELUXEGENERALTable of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . 4POWER REQUIREMENTS . . . . . . . . . . 5ASSEMB

46GENERALCOMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt

47GENERALTROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooti

48GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

49GENERALTENSIONING THE BELTIf the running belt slips when used, use the supplied 8mm Allen wrench toturn the left and right tension bolts clockwise 1

50GENERALPREVENTIVE MAINTENANCEFollowing are several tips on taking care of your VISION FITNESSTreadmill. The location of your treadmill is important

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52GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

53GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

54GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

55GENERALEXERCISE GUIDELINESWARM-UPA warm-up activity should be a progressive aerobic activity that utilizes themuscles you will be using during the w

2PLATFORMSIMPLEPLATFORM TREADMILLDELUXETRANSPORT WHEELSCONSOLEHANDLEBARSSIDE RAILSMOTORCOVERLEVELERSRUNNINGBELT

56GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

57GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

58GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 800.335.4348 • phone 920.648.4090fax 920.648.3373www.visionfitness.com©2005 Vi

3FOLDINGFOLDING TREADMILLSIMPLE DELUXECONSOLEMOTORCOVERTRANSPORTWHEELSSIDERAILSHANDLEBARSRUNNINGBELT

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSPOWER REQUIREMENTSThis product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated below