Vision Fitness Simple and Deluxe manuals

Vision fitness Simple and Deluxe User Manual (68 pages)

Brand: Vision-fitness | Category: Sports and recreation | Size: 3.32 MB |

English

Table of contents

Simple AND Deluxe

1

Table of Contents

5

PLATFORM TREADMILL

6

FOLDING TREADMILL

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

POWER REQUIREMENTS

9

CAUTION!

10

ASSEMBLY

11

PLACEMENT IN YOUR HOME

11

SAFETY KEY CLIP & TETHER

12

SPEED QUICK KEYS

13

ELEVATION QUICK KEYS

13

CONTACT HEART RATE

14

HAND PULSE HEART RATE SENSORS

14

TREADMILLS ONLY

15

MOVING YOUR VISION FITNESS

15

TREADMILL

15

CAUTION:

15

LEVELING

15

TRANSPORT WHEEL LOCK

16

TRANSPORT WHEEL UNLOCK

16

UNFOLDING

17

TREADMILL PROGRAM DETAILS

22

P7 - SPRINT 8

22

H1 - HEART RATE TRAINING

22

H2 - HEART RATE TRAINING

22

EASY START

23

% HEART RATE PACE

24

AVG. SPEED

24

ELEVATION

25

FEEDBACK DISPLAY

25

P 1

26

0 3 0 : 0 0

27

28

PRESS FOR EASY START

30

Ready, Set

31

GO! SYNERGY FITNESS

31

HEART RATE TRAINING

32

HR1 - SPEED & ELEVATION

32

HR2 - ELEVATION ONLY

32

H A 1

33

A 1 8 0 3 0 : 0 0

33

8 0 3 0 : 0 0

34

WARM UP MODE - HR1

35

WARM UP MODE - HR2

35

1 . 2 7 0 0 : 0 0

36

WIRELESS CHEST TRANSMITTER

38

TRANSMITTER STRAP PLACEMENT

38

EXERCISE INTENSITY

39

TARGET HEART RATE

39

EXAMPLE:

39

RATE OF PERCEIVED EXERTION

40

RPE SCALE

40

41

3 0 : 0 0

43

USER ENGINEERING MODE

45

MAX TIME

45

DEFAULT WEIGHT

45

AUTO-CALIBRATION

47

EXIT USER ENGINEERING MODE

47

DEFAULT TIME

49

COMMON TREADMILL QUESTIONS

50

TENSIONING THE BELT

53

CENTERING THE BELT

53

PREVENTIVE MAINTENANCE

54

CLEANING TREADMILL

54

QUARTERLY INSPECTION

54

DECK WAXING

54

LIMITED HOME USE WARRANTY

56

DEVELOPING A FITNESS PROGRAM

58

ACHIEVING YOUR FITNESS GOALS

58

TRACK YOUR PROGRESS

58

EXERCISE GUIDELINES

59

EXERCISE DURATION

59

BALANCED FITNESS

60

STRENGTH TRAINING

60

FREQUENCY:

60

STRETCHING

61

SEATED TOE TOUCH

61

STANDING QUADRICEPS STRETCH

62

STANDING CALF STRETCH

62

9.05 OM18.34PRD

68

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