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Vision Fitness X6600HRT manuals

Owner’s manuals and user’s guides for Sports and recreation Vision Fitness X6600HRT.
We providing 1 pdf manuals Vision Fitness X6600HRT for download free by document types: User Manual


Vision fitness X6600HRT User Manual (52 pages)


Brand: Vision-fitness | Category: Sports and recreation | Size: 1.34 MB |

 

Table of contents

X6600HRT

1

Table of Contents

5

COMMERCIAL ELLIPTICAL TRAINER

6

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

CAUTION:

10

SELF-POWERED FEATURE

11

CONTACT HEART RATE

12

HAND PULSE HEART RATE SENSORS

12

8 108 12.588887 8862

14

L148 1468 23:458 226

14

(continued)

16

CSAFE PORTS

17

BATTERY COMPARTMENT

17

HRT CARDIO

19

HRT WEIGHT LOSS

19

HRT INTERVAL

19

HRT HILL

19

USING THE PROGRAMS

22

SELECTING EASY START

22

SELECTING A PROGRAM

22

ENTERING AGE

22

ENTERING TIME

23

ENTERING WEIGHT

23

ENTERING LEVEL

23

USING THE SPRINT 8 PROGRAM

24

INTERVAL TRAINING

24

COOL-DOWN

24

USING HEART RATE TRAINING

25

WHAT IS HEART RATE TRAINING?

25

STRAP PLACEMENT

26

ALL HRT PROGRAMS

27

ADJUSTING TARGET HEART RATE

27

USING CUSTOM PROGRAMS

29

ENGINEERING MODE

30

OPTIONAL SETTINGS

30

SERVICE AND TROUBLESHOOTING

31

PREVENTATIVE MAINTENANCE TIPS

31

OBTAINING SERVICE

32

LIMITED HOME USE WARRANTY

34

COMMERCIAL WARRANTY

37

DEVELOPING A FITNESS PROGRAM

38

ACHIEVING YOUR FITNESS GOALS

38

TRACK YOUR PROGRESS

38

EXERCISE GUIDELINES

39

EXERCISE DURATION

39

EXERCISE INTENSITY

39

TARGET HEART RATE

40

EXAMPLE:

40

RATE OF PERCEIVED EXERTION

41

RPE SCALE

41

BALANCED FITNESS

42

STRENGTH TRAINING

42

FREQUENCY:

42

STRETCHING

43

SEATED TOE TOUCH

43

STANDING QUADRICEPS STRETCH

44

STANDING CALF STRETCH

44

Lake Mills, WI 53551

52




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