Vision Fitness U70 User Manual Page 17
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- Table of contents
- BOOKMARKS
- COMMERCIAL FITNESS BIKE 1
- Table of Contents 5
- WARNING! 8
- CLEANING 9
- ASSEMBLY 10
- STABILIZING THE BIKE 11
- PEDAL STRAP ADJUSTMENT 11
- SEAT POSITIONING 12
- SEAT POST ADJUSTMENT 12
- SELF-POWERED FEATURE 13
- CONTACT HEART RATE 13
- HAND PULSE HEART RATE SENSORS 13
- DISPLAY CONSOLE 14
- DISPLAY CONSOLE OVERVIEW 14
- (continued) 16
- CARDIO PORT 17
- SPRINT 8 18
- CLASSICS 18
- PROGRAMS 19
- WATTS PROGRAMS 20
- CUSTOM PROGRAMS 21
- ENTERING RESISTANCE 23
- ENTERING WEIGHT 23
- USING THE SPRINT 8 PROGRAM 24
- USING HEART RATE TRAINING 25
- WHAT IS HEART RATE TRAINING? 25
- STRAP PLACEMENT 26
- ALL HRT PROGRAMS 27
- ADJUSTING TARGET HEART RATE 27
- USING CUSTOM PROGRAMS 28
- C O N S O L E 29
- SERVICE AND TROUBLESHOOTING 31
- PREVENTATIVE MAINTENANCE TIPS 31
- OBTAINING SERVICE 33
- G E N E R A L 35
- LIMITED HOME USE WARRANTY 36
- COMMERCIAL WARRANTY 38
- DEVELOPING A FITNESS PROGRAM 40
- ACHIEVING YOUR FITNESS GOALS 40
- TRACK YOUR PROGRESS 40
- EXERCISE GUIDELINES 41
- EXERCISE DURATION 41
- EXERCISE INTENSITY 41
- TARGET HEART RATE 42
- EXAMPLE: 42
- BALANCED FITNESS 43
- STRENGTH TRAINING 43
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