Vision-fitness T9300 User Manual Page 33
- Page / 64
- Table of contents
- BOOKMARKS
- T9200, T9300, T9500HRT 1
- T9600HRT 1
- T9600HRT Comfort 1
- Table of Contents 5
- FULL PLATFORM TREADMILLS 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- POWER REQUIREMENTS 9
- CAUTION! 10
- CLEANING 10
- SAFETY KEY CLIP & TETHER 12
- SPEED QUICK KEYS 13
- ELEVATION QUICK KEYS 13
- INTRODUCTION TO THE T9200 14
- T9300 EASY START 17
- T9300 FEEDBACK DISPLAY 19
- ELEVATION 19
- CHOOSING A PROGRAM 20
- CHOOSING A LEVEL 20
- CHOOSING A TIME 20
- ENTERING YOUR WEIGHT 21
- FINISHING 21
- T9500HRT 25
- T9600HRT T9600HRT Comfort 25
- STARTING 31
- EXERCISE INTENSITY 32
- TARGET HEART RATE 32
- WIRELESS CHEST TRANSMITTER 33
- TRANSMITTER STRAP PLACEMENT 33
- RATE OF PERCEIVED EXERTION 34
- RPE SCALE 34
- TALK TEST 34
- CHOOSE TIME 36
- NOTE: The Minimum Time is 36
- ENTER WEIGHT 36
- BEGIN THE PROGRAM 36
- WARM UP MODE 37
- COOL DOWN MODE 38
- COMPLETING YOUR WORKOUT 38
- EXIT USER ENGINEERING MODE 46
- COMMON TREADMILL QUESTIONS 47
- TENSIONING THE BELT 48
- CENTERING THE BELT 48
- LIMITED HOME USE WARRANTY 49
- DEVELOPING A FITNESS PROGRAM 51
- FLEXIBILITY 52
- SEATED TOE TOUCH 52
- STANDING QUADRICEPS STRETCH 52
- STANDING CALF STRETCH 53
- EXERCISE GUIDELINES 54
- ACHIEVING YOUR FITNESS GOALS 55
- SAMPLE GOALS: 56
- KEEPING AN EXERCISE DIARY 56
- Lake Mills, WI 53551 64
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