Vision Fitness R2200HRT User Manual download pdf (Page 26)

R2200

R2200 PROGRAM DETAILS

Customize your workout;

no default Time.

Improves your maximum

aerobic capacity by alternating performance

intervals and recovery intervals. A great work-

out that produces results and saves time; Time

defaults to 24 minutes.

Simulates rolling hills by

gradually raising and lowering resistance.

Ideal for weight maintenance; Time defaults

to 32 minutes.

Promotes weight loss by

raising and lowering resistance slightly to

keep your heart in a fat-burning zone; Time

defaults to 48 minutes.

Simulates a gradual climb

up a mountain and a quick descent for the

cool-down. Great for building leg strength

and increasing your cardiovascular system;

Time defaults to 24 minutes.

Compete with the RACER

across the profile screen. A challenging

workout that helps improve cycling

performance; Time defaults to 24 minutes.

All programs have 16 levels of resistance. Low-end resistance begins at

Level 1 and increases to the high-end resistance of 16.

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Vision Fitness R2200HRT User Manual Page 26