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Vision Fitness R2200HRT User Manual Page 6
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2
R2000
FRONT FOOT &
TRANSPORT WHEELS
SEA
T
ADJUSTMENT
CONSOLE
R2000
TENSION
KNOB
SEMI-RECUMBENT FITNESS CYCLE
REAR FOOT
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SEMI-RECUMBENT FITNESS CYCLES
1
Table of Contents
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SEMI-RECUMBENT FITNESS CYCLE
6
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
WARNING!
8
CAUTION!
9
CLEANING
9
VISION FITNESS Bike has a
10
INSTALLING BATTERIES
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TURNING SCREEN DISPLAY ON
14
CHOOSING TIME AND STARTING
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COUNT-DOWN MODE
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COUNT-UP MODE
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TURNING SCREEN DISPLAY OFF
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PARTIAL RESET
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FULL RESET
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R2000 CHANGING RESISTANCE
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R2100 SETTING MPH & KPH
19
CHOOSING WEIGHT
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CHANGING RESISTANCE
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R2200 SETTING MPH & KPH
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R2200 DISPLAY
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R2200 PROGRAM DETAILS
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CHOOSING A PROGRAM
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CHOOSING A LEVEL
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STARTING
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CHOOSING A TIME
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R2200HRT DISPLAY
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R2200HRT PROGRAM DETAILS
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USING YOUR BIKE’S HRT PROGRAM
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♥HR TRAINING
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WIRELESS CHEST TRANSMITTER
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TRANSMITTER STRAP PLACEMENT
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COMMON BIKE QUESTIONS
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LIMITED HOME USE WARRANTY
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DEVELOPING A FITNESS PROGRAM
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FLEXIBILITY
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SEATED TOE TOUCH
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STANDING QUADRICEPS STRETCH
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STANDING CALF STRETCH
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EXERCISE GUIDELINES
51
EXERCISE INTENSITY
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TARGET HEART RATE
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RATE OF PERCEIVED EXERTION
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RPE SCALE
53
TALK TEST
53
ACHIEVING YOUR FITNESS GOALS
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SAMPLE GOALS:
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KEEPING AN EXERCISE DAIRY
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Part #Z22RB43-OM1805PRD
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OM18.05PRD
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