Vision Fitness R2200HRT User Manual Page 39
- Page / 64
- Table of contents
- BOOKMARKS
- SEMI-RECUMBENT FITNESS CYCLES 1
- Table of Contents 5
- SEMI-RECUMBENT FITNESS CYCLE 6
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- VISION FITNESS Bike has a 10
- INSTALLING BATTERIES 14
- TURNING SCREEN DISPLAY ON 14
- CHOOSING TIME AND STARTING 15
- COUNT-DOWN MODE 15
- COUNT-UP MODE 15
- TURNING SCREEN DISPLAY OFF 15
- PARTIAL RESET 16
- FULL RESET 16
- R2000 CHANGING RESISTANCE 16
- R2100 SETTING MPH & KPH 19
- CHOOSING WEIGHT 21
- CHANGING RESISTANCE 21
- R2200 SETTING MPH & KPH 24
- R2200 DISPLAY 25
- R2200 PROGRAM DETAILS 26
- CHOOSING A PROGRAM 29
- CHOOSING A LEVEL 29
- STARTING 29
- CHOOSING A TIME 29
- R2200HRT DISPLAY 33
- R2200HRT PROGRAM DETAILS 34
- USING YOUR BIKE’S HRT PROGRAM 38
- ♥HR TRAINING 38
- WIRELESS CHEST TRANSMITTER 39
- TRANSMITTER STRAP PLACEMENT 39
- COMMON BIKE QUESTIONS 42
- LIMITED HOME USE WARRANTY 44
- DEVELOPING A FITNESS PROGRAM 48
- FLEXIBILITY 49
- SEATED TOE TOUCH 49
- STANDING QUADRICEPS STRETCH 49
- STANDING CALF STRETCH 50
- EXERCISE GUIDELINES 51
- EXERCISE INTENSITY 52
- TARGET HEART RATE 52
- RATE OF PERCEIVED EXERTION 53
- RPE SCALE 53
- TALK TEST 53
- ACHIEVING YOUR FITNESS GOALS 54
- SAMPLE GOALS: 55
- KEEPING AN EXERCISE DAIRY 55
- Part #Z22RB43-OM1805PRD 64
- OM18.05PRD 64
Related products and manuals for Bicycles Vision Fitness R2200HRT
(21 pages)
(56 pages)
(15 pages)
(72 pages)
(72 pages)
(60 pages)
(12 pages)
(75 pages)
(39 pages)
(48 pages)
(10 pages)
© 2020, manymanuals.com. All rights reserved. | 0.742 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals