Vision Fitness R2600HRT User Manual Page 16
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- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- E3600HRT AND R2600HRT 1
- Table of Contents 5
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- ASSEMBLY 10
- STABILIZING THE BIKE 11
- PEDAL STRAP ADJUSTMENT 11
- E3600HRT 12
- R2600HRT 13
- SELF-POWERED FEATURE 14
- CONTACT HEART RATE 15
- HAND PULSE HEART RATE SENSORS 15
- 8 108 12.588887 8862 16
- L148 1468 23:458 226 16
- R2600HRT E3600HRT 17
- CSAFE PORTS 19
- BATTERY COMPARTMENT 19
- USING THE PROGRAMS 24
- SELECTING EASY START 24
- SELECTING A PROGRAM 24
- ENTERING AGE 24
- ENTERING TIME 25
- ENTERING WEIGHT 25
- ENTERING LEVEL 25
- USING THE SPRINT 8 PROGRAM 26
- USING HEART RATE TRAINING 27
- WHAT IS HEART RATE TRAINING? 27
- STRAP PLACEMENT 28
- ALL HRT PROGRAMS 29
- ADJUSTING TARGET HEART RATE 29
- HRT CARDIO 30
- HRT WEIGHT LOSS 30
- HRT INTERVAL 30
- HRT HILL 30
- USING CUSTOM PROGRAMS 31
- DESCRIPTION 32
- SERVICE AND TROUBLESHOOTING 33
- PREVENTATIVE MAINTENANCE TIPS 33
- TROUBLESHOOTING 34
- OBTAINING SERVICE 35
- LIMITED HOME USE WARRANTY 38
- DEVELOPING A FITNESS PROGRAM 42
- ACHIEVING YOUR FITNESS GOALS 42
- TRACK YOUR PROGRESS 42
- EXERCISE GUIDELINES 43
- EXERCISE DURATION 43
- EXERCISE INTENSITY 43
- TARGET HEART RATE 44
- EXAMPLE: 44
- RATE OF PERCEIVED EXERTION 45
- RPE SCALE 45
- BALANCED FITNESS 46
- STRENGTH TRAINING 46
- STRETCHING 47
- SEATED TOE TOUCH 47
- STANDING QUADRICEPS STRETCH 48
- STANDING CALF STRETCH 48
- Lake Mills, WI 53551 56
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