Vision Fitness R2600HRT User Manual download pdf (Page 30)

E3600HRT

R2600HRT

HRT CARDIO

The HRT CARDIO program is designed to maintain your heart rate at 80%

of your predicted maximum heart rate. It is intended to improve efficiency

and endurance of your cardiovascular system by working your heart, lungs

and circulatory systems. This is a great workout for anyone, but beginners

may want to start lower and build their way up to 80% of their predicted

maximum heart rate.

HRT WEIGHT LOSS

The HRT WEIGHT LOSS program is designed to maintain your heart rate

at 65% of your predicted maximum heart rate. The goal of this program

is to burn calories by using your body’s fat reserves as the primary fuel

during exercise and to improve the efficiency of your workout by

eliminating over-training or under-training. This is a great workout for

beginners.

HRT INTERVAL

The HRT INTERVAL program is designed to increase aerobic endurance

and your overall fitness level, increase endurance of muscle fibers, and

increase the amount of calories burned in your exercise session. This

program consists of alternating effort and recovery intervals of three

minutes in duration. The target heart rate for your effort interval will be

80% of your predicted maximum heart rate, while the target heart rate for

your recovery intervals will be 70% of your predicted maximum heart rate.

The three-minute interval begins when you reach your target heart rate for

that particular interval.

HRT HILL

The HRT HILL program uses three different target heart rates to build

cardiovascular strength and endurance. The resistance will adjust until your

heart rate reaches the target heart rate for three separate hills. The hills will

be set at 60%, 70%, and 80% of your predicted maximum heart rate. The

program will keep you at each heart rate level for two minutes from the

time the target heart rate is reached. The program will repeat the series of

hills until the workout time is complete.

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Vision Fitness R2600HRT User Manual Page 30