Vision Fitness E4000 manuals

Vision fitness E4000 Owner's Manual (21 pages)

Brand: Vision-fitness | Category: Spin bikes | Size: 3.67 MB |

English

Table of contents

ELLIPTICAL OWNER’S MANUAL

1

ASSEMBLY

2

PRE ASSEMBLY

3

A Open HARDWARE FOR STEP 1

4

A Open HARDWARE FOR STEP 2

4

HARDWARE BAG 6 CONTENTS :

6

HARDWARE BAG 5 CONTENTS :

6

HARDWARE BAG 7 CONTENTS :

7

HARDWARE BAG 8 CONTENTS :

7

handlebars

7

ELLIPTICAL OPERATION

8

CONSOLE OPERATION

9

FINISHING YOUR WORKOUT

10

PROGRAM INFORMATION

11

BACK ENTER

14

ACCUMULATED DATA

15

NIKE + OPERATION

18

ELITE E4000 PARTS LIST

19

Vision fitness E4000 User Manual (40 pages)

Brand: Vision-fitness | Category: Spin bikes | Size: 0.85 MB |

English

Table of contents

Table of Contents

5

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

CAUTION:

10

STABILIZING THE BIKE

11

PLACEMENT IN YOUR HOME

11

SEAT ADJUSTMENT

12

SEAT POSITIONING

12

BENEFITS OF THE

13

DUAL-ACTION BIKE

13

DISPLAY CONSOLE

14

DISPLAY CONSOLE OVERVIEW

14

BATTERY REPLACEMENT

17

CHANGING RESISTANCE

17

TROUBLESHOOTING

18

COMMON BIKE QUESTIONS

20

LIMITED HOME USE WARRANTY

22

LIMITED CORPORATE WARRANTY

24

DEVELOPING A FITNESS PROGRAM

26

ACHIEVING YOUR FITNESS GOALS

26

TRACK YOUR PROGRESS

26

EXERCISE GUIDELINES

27

EXERCISE DURATION

27

EXERCISE INTENSITY

27

TARGET HEART RATE

28

EXAMPLE:

28

RATE OF PERCEIVED EXERTION

29

RPE SCALE

29

BALANCED FITNESS

30

STRENGTH TRAINING

30

FREQUENCY:

30

STRETCHING

31

SEATED TOE TOUCH

31

STANDING QUADRICEPS STRETCH

32

STANDING CALF STRETCH

32

Lake Mills, WI 53551

40

Vision fitness E4000 User Manual (40 pages)

Brand: Vision-fitness | Category: Spin bikes | Size: 0.56 MB |

English

Table of contents

Table of Contents

5

DUAL-ACTION FITNESS CYCLE

6

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

VISION FITNESS Bike has a

10

SEAT ADJUSTMENT

11

SEAT POSITIONING

11

USING THE CONSOLE

12

INSTALLING BATTERIES

12

TURNING SCREEN DISPLAY ON

12

CHOOSING TIME AND STARTING

13

COUNT-DOWN MODE

13

COUNT-UP MODE

13

TURNING SCREEN DISPLAY OFF

13

CHANGING RESISTANCE

14

PARTIAL RESET

14

FULL RESET

14

COMMON BIKE QUESTIONS

17

LIMITED HOME USE WARRANTY

20

LIMITED CORPORATE WARRANTY

22

DEVELOPING A FITNESS PROGRAM

24

FLEXIBILITY

25

SEATED TOE TOUCH

25

STANDING QUADRICEPS STRETCH

25

STANDING CALF STRETCH

26

EXERCISE GUIDELINES

27

EXERCISE INTENSITY

28

TARGET HEART RATE

28

RATE OF PERCEIVED EXERTION

29

RPE SCALE

29

TALK TEST

29

ACHIEVING YOUR FITNESS GOALS

30

KEEPING AN EXERCISE DAIRY

30

Lake Mills, WI 53551

40

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