Vision Fitness T9500HRT Ortho manuals

Vision fitness T9500HRT Ortho User Manual (56 pages)

Brand: Vision-fitness | Category: Sports and recreation | Size: 2.32 MB |

English

Table of contents

T9200, T9300HRT, T9500HRT

1

T9500HRT Ortho

1

T9600HRT Comfort

1

Table of Contents

5

FULL PLATFORM TREADMILLS

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

POWER REQUIREMENTS

9

CAUTION!

10

PLACEMENT IN YOUR HOME

11

LEVELING

11

CAUTION:

11

SAFETY KEY CLIP & TETHER

12

ELEVATION QUICK KEYS

13

SPEED QUICK KEYS

13

INTRODUCTION TO THE

14

T9500HRT T9300HRT

16

PROGRAM DETAILS

17

EASY START

18

ELEVATION

20

FEEDBACK DISPLAY

20

CHOOSING A PROGRAM

21

CHOOSING A LEVEL

21

CHOOSING A TIME

21

ENTERING YOUR WEIGHT

22

FINISHING

22

STARTING

22

CHOOSE THE HRT PROGRAM

23

ENTER TARGET HEART RATE ZONE

23

HEART RATE TRAINING

23

CHOOSE TIME

24

ENTER WEIGHT

24

BEGIN THE PROGRAM

24

WARM UP MODE

25

COOL DOWN MODE

26

COMPLETING YOUR WORKOUT

26

WIRELESS CHEST TRANSMITTER

28

TRANSMITTER STRAP PLACEMENT

28

EXERCISE INTENSITY

29

TARGET HEART RATE

29

RATE OF PERCEIVED EXERTION

30

RPE SCALE

30

PROGRAMMING A USER PROGRAM

31

ENTER PROGRAM TIME

31

ENTER SEGMENT SPEED

31

CUSTOM USER PROGRAMS U1-U5

31

ENTER SEGMENT ELEVATION

32

SAVING SEGMENT DATA

32

BEGINING WORKOUT

32

"USEr"

33

AUTO-CALIBRATION

34

EXIT USER ENGINEERING MODE

34

AUTO CALIBRATION

34

COMMON TREADMILL QUESTIONS

37

TENSIONING THE BELT

38

CENTERING THE BELT

38

PREVENTIVE MAINTENANCE

39

CLEANING TREADMILL

39

QUARTERLY INSPECTION

39

DECK WAXING

39

LIMITED HOME USE WARRANTY

40

DEVELOPING A FITNESS PROGRAM

44

ACHIEVING YOUR FITNESS GOALS

44

TRACK YOUR PROGRESS

44

EXERCISE GUIDELINES

45

EXERCISE DURATION

45

BALANCED FITNESS

46

STRENGTH TRAINING

46

FREQUENCY:

46

STRETCHING

47

SEATED TOE TOUCH

47

STANDING QUADRICEPS STRETCH

48

STANDING CALF STRETCH

48

Lake Mills, WI 53551

56

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