Vision Fitness Deluxe User Manual download pdf (Page 10)

15

14

USING THE SIMPLE CONSOLE

QUICK START

The quickest and easiest way to

begin exercising is to simply press

START. You will begin exercising in

manual mode for a default time at

the default resistance level. You can

change the resistance manually with

the arrow keys.

CHOOSING A PROGRAM

The default program number will be

flashing in the PROGRAM window.

Press the UP

s

or DOWN

t

keys

to scroll through the seven program

profile options. Press the ENTER

key to select a program.

CHOOSING EXERCISE TIME

The default exercise time will be

flashing in the TIME window. Use

the UP

s

or DOWN

t

keys to set

your desired workout time. Press

ENTER to select.

CHOOSING RESISTANCE LEVEL

The default resistance level will be

flashing in the LEVEL window. Use

the UP

s

or DOWN

t

keys to set

your desired workout resistance

level. Press ENTER to select.

THE SIMPLE CONSOLE PROGRAMS

PROGRAM 1 (MANUAL)

PROGRAM 2 (INTERVAL)

PROGRAM 3 (INCLINE)

PROGRAM 4 (FAT BURN)

PROGRAM 5 (ROLLING HILLS)

PROGRAM 6 (MUSCLE TONER)

PROGRAM 7 (MOUNTAIN)

S I M P L E

S I M P L E

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 28 29

Comments to this Manuals

No comments