Vision Fitness T8500HRC Owner's Manual download pdf (Page 20)

PROFILE DETAILS

P1 - MANUAL PROFILE

Preset Time: None

Primary Fitness Goal: Customized Workouts

Course Description: The Manual Profile allows you to choose your own speed at any time during the

workout.

P2 - INTERVALS PROFILE - SPEED CHANGES

Preset Time: 24 Minutes

Primary Fitness Goal: Improve strength, speed and endurance

Course Description: The Intervals Profile is one of the most challenging workouts. The alternating high

and low intensity load will improve your power, speed, and endurance while keeping your metabolism high

for the entire workout.

19

PART 3

T8500/T8400 Console

Speed

P2 INTERVALS

Speed Range KPH

L1 L2 L3 L4 L5 L6 L7 L8 L9

1.5 2.2 3 3.7 3.7 4.5 5.2 6 6

6 6.7 7.5 8.2 9.710.511.2 12 15

LEVEL

Start

Speed

Peak

Speed

Speed Range MPH

L1 L2 L3 L4 L5 L6 L7 L8 L9

1 1.5 2 2.5 2.5 3 3.5 4 4

4 4.5 5 6.5 7 7 7.5 8 10

LEVEL

Start

Speed

Peak

1 2 ... 15 16 17 18 19 20 21 22 23 24 25 ... 42 43

Comments to this Manuals

No comments