Vision Fitness T8500HRC Owner's Manual download pdf (Page 21)

P3 - WEIGHT LOSS PROFILE - SPEED CHANGES

Preset Time: 48 Minutes

Primary Fitness Goal: Weight Loss

Course Description:

With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combina-

tion of low load intensity over a longer period of time has been found to be the most effective for weight control.

P4 - WEIGHT LOSS PROFILE - ELEVATION CHANGES

Preset Time: 32 Minutes

Primary Fitness Goal: Weight Loss

Course Description:

With regular use, the Weight Loss Profile is a powerful tool for weight loss. By using ele-

vation instead of speed to vary intensity, a more vigorous workout can be achieved while maintaining a walking

pace.

PART 3

T8500/T8400 Console

Speed

Speed Range MPH

L1 L2 L3 L4 L5 L6 L7 L8 L9

1 1.5 2 2.5 2.5 3 3.5 4 4

3 3.5 4 4.5 5 5.5 6 6.5 7

LEVEL

Start

Speed

Peak

Speed

Speed Range KPH

L1 L2 L3 L4 L5 L6 L7 L8 L9

1.5 2.2 3 3.7 3.7 4.5 5.2 6 6

4.5 5.2 6 6.7 7.5 8.2 9 9.710.5

LEVEL

Start

Speed

Peak

Elev.

Elevation Range Percent Grade

L1 L2 L3 L4 L5 L6 L7 L8 L9

2 2.5 3 3.5 5 5.5 6 6.5 8

LEVEL

Peak

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 42 43

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Vision Fitness T8500HRC Owner's Manual Page 21