Vision Fitness R2200HRT User Manual download pdf (Page 16)

E3200

R2200

PROGRAM DETAILS

Press START for Quick-Start

or customize your workout. No default time.

The Intervals Program

alternates between periods of high effort and

recovery. This program will help you increase

your aerobic capacity so you can function at

higher levels of intensity. Time defaults to 24

minutes.

The series of hills will lead

to improved endurance and aerobic

capacity. It is also a great calorie-burner.

Time defaults to 32 minutes.

Promotes weight loss by

keeping a consistent workload over an

extended period of time. The small increases

of intensity create additional calorie burn.

Time defaults to 48 minutes.

The Mountain Program

gradually increases resistance over time. This

program is designed to strengthen your heart,

as well as the muscles you are working.

Program defaults to 48 minutes.

Compete with the racer

across the profile screen. A challenging

workout that helps you improve cycling

performance. Time defaults to 24 minutes.

All programs have 16 levels of resistance. Low-end resistance begins at

Level 1 and increases to the high-end resistance of 16.

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 51 52

No comments

Vision Fitness R2200HRT User Manual Page 16