Vision Fitness R2200HRT User Manual Page 52
- Page / 52
- Table of contents
- BOOKMARKS
- R2200HRT, R2200 1
- E3200HRT 1
- Table of Contents 5
- SEMI-RECUMBENT FITNESS CYCLES 6
- UPRIGHT FITNESS CYCLES 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- CAUTION! 9
- CLEANING 9
- ASSEMBLY 10
- LEVELING 11
- PLACEMENT IN YOUR HOME 11
- SEAT ADJUSTMENT 12
- SEAT POSITIONING 12
- SETTING MPH & KPH 14
- QUICK START 15
- PROGRAM DETAILS 16
- CHOOSING A PROGRAM 18
- CHOOSING A LEVEL 18
- CHOOSING WEIGHT 18
- STARTING 19
- CHOOSING A TIME 19
- QUICK-START 23
- USING YOUR BIKE’S HRT PROGRAM 28
- ♥HR TRAINING 28
- WIRELESS CHEST TRANSMITTER 29
- TRANSMITTER STRAP PLACEMENT 29
- TARGET HEART RATE 29
- COMMON BIKE QUESTIONS 32
- LIMITED HOME USE WARRANTY 34
- LIMITED CORPORATE WARRANTY 36
- DEVELOPING A FITNESS PROGRAM 38
- FLEXIBILITY 39
- SEATED TOE TOUCH 39
- STANDING QUADRICEPS STRETCH 39
- STANDING CALF STRETCH 40
- EXERCISE GUIDELINES 41
- EXERCISE INTENSITY 42
- RATE OF PERCEIVED EXERTION 43
- RPE SCALE 43
- TALK TEST 43
- ACHIEVING YOUR FITNESS GOALS 44
- KEEPING AN EXERCISE DIARY 44
- Lake Mills, WI 53551 52
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