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Vision Fitness R2200HRT User Manual Page 7
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3
E3200
E3200HRT
FRONT FOOT &
TRANSPORT WHEELS
SEA
T
ADJUSTMENT
CONSOLE
REAR FOOT
E3200HR
T
UPRIGHT FITNESS CYCLES
E3200
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R2200HRT, R2200
1
E3200HRT
1
Table of Contents
5
SEMI-RECUMBENT FITNESS CYCLES
6
UPRIGHT FITNESS CYCLES
7
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
WARNING!
8
CAUTION!
9
CLEANING
9
ASSEMBLY
10
LEVELING
11
PLACEMENT IN YOUR HOME
11
SEAT ADJUSTMENT
12
SEAT POSITIONING
12
SETTING MPH & KPH
14
QUICK START
15
PROGRAM DETAILS
16
CHOOSING A PROGRAM
18
CHOOSING A LEVEL
18
CHOOSING WEIGHT
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STARTING
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CHOOSING A TIME
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QUICK-START
23
USING YOUR BIKE’S HRT PROGRAM
28
♥HR TRAINING
28
WIRELESS CHEST TRANSMITTER
29
TRANSMITTER STRAP PLACEMENT
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TARGET HEART RATE
29
COMMON BIKE QUESTIONS
32
LIMITED HOME USE WARRANTY
34
LIMITED CORPORATE WARRANTY
36
DEVELOPING A FITNESS PROGRAM
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FLEXIBILITY
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SEATED TOE TOUCH
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STANDING QUADRICEPS STRETCH
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STANDING CALF STRETCH
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EXERCISE GUIDELINES
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EXERCISE INTENSITY
42
RATE OF PERCEIVED EXERTION
43
RPE SCALE
43
TALK TEST
43
ACHIEVING YOUR FITNESS GOALS
44
KEEPING AN EXERCISE DIARY
44
Lake Mills, WI 53551
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