Vision Fitness R2200HRT User Manual download pdf (Page 5)

SAFETY INSTRUCTIONS . . . . . . . . . . 4

ASSEMBLY, MOVING . . . . . . . . . . . 6

PLACEMENT, LEVELING . . . . . . . . . . 7

SEAT ADJUSTMENTS . . . . . . . . . . . . 8

TROUBLESHOOTING:

BIKES . . . . . . . . . . . . . . . . . . . . 26

HEART RATE MONITOR . . . . . . . . . 27

COMMON QUESTIONS . . . . . . . . . 28

HOME WARRANTY . . . . . . . . . . . . 30

CORPORATE WARRANTY . . . . . . . . 32

DEVELOPING FITNESS PROGRAM . . 34

FLEXIBILITY . . . . . . . . . . . . . . . . 35

EXERCISE GUIDELINES . . . . . . . . . 36

TARGET HEART RATE . . . . . . . . . . . 38

RATE OF PERCEIVED EXERTION . . . . 39

WEEKLY WORKOUT LOGS . . . . . . . 42

MONTHLY WORKOUT LOGS . . . . . . 44

ALL MODELS GENERAL

Table of Contents

ALL MODELS

R2200 E3200

R2200HRT

E3200HRT GENERAL

SETTING MPH/KPH . . . . . . . . . . . 10

QUICK-START . . . . . . . . . . . . . . . . 11

PROGRAM DETAILS . . . . . . . . . . . . 12

FEEDBACK DISPLAY . . . . . . . . . . . 13

PROGRAM, LEVEL, WEIGHT . . . . . . 14

CHOOSING TIME, STARTING . . . . . . 15

USING THE RACE PROGRAM . . . . . . 16

CONSOLE

R2200

E3200

SETTING MPH/KPH . . . . . . . . . . . 18

QUICK-START . . . . . . . . . . . . . . . . 19

PROGRAM DETAILS . . . . . . . . . . . . 20

FEEDBACK DISPLAY . . . . . . . . . . . 21

PROGRAM, LEVEL, WEIGHT . . . . . . 22

CHOOSING TIME, STARTING . . . . . . 23

USING THE HRT PROGRAM . . . . . . 24

USING THE HEART RATE STRAP . . . . 25

CONSOLE

E3200HRT

R2200HRT

1 2 3 4 5 6 7 8 9 10 ... 51 52

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