Vision-fitness T9700S User Manual download pdf (Page 24)

T9700HRT

T9700HRT PROGRAM DETAILS

PROGRAM QUICK-KEYS

We have made choosing a program

simple and easy with our program

Quick-Key feature. All you need to do

is press one of the pre-set program

Quick-Keys and you are on your way

to starting your program. We have

divided our programs into three

categories; Fat Burn, Speed Training,

and Endurance. By doing this you

now have a quick reference on what

type of workout you will be doing.

PROGRAM LEVELS

All programs, except for Heart Rate Training programs, have 9 levels. By having

9 levels to choose from, you can change the intensity of your workout as your

fitness level improves. In general, the beginner levels have lower level numbers and

the most advanced levels have higher level numbers. For example, L9 will be the

most advanced workout and L1 will be the beginner level. If you are not sure what

fitness level you are at, you should start out at a lower level and work up to a

comfortable level.

NOTE: All programs can provide an aerobic and cardiovascular benefit in

addition to the specific benefits listed.

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Vision-fitness T9700S User Manual Page 24