Vision-fitness T9700S User Manual Page 46
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- Table of contents
- BOOKMARKS
- T9700S AND T9700HRT 1
- Table of Contents 5
- FULL PLATFORM TREADMILLS 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- WALL POWER TO TREADMILL 9
- CAUTION! 10
- CLEANING 10
- EMERGENCY STOP 12
- SAFETY KEY CLIP & TETHER 12
- T9700S & T9700HRT 15
- FEEDBACK DISPLAY 15
- PROFILE MATRIX WINDOW 10 X 21 15
- SCAN FUNCTION 15
- CHOOSING A TIME 18
- T9700S EASY START 18
- ENTERING YOUR WEIGHT 18
- T9700S QUICK-KEYS 19
- T9700HRT FEATURES 20
- USER LOG-IN 20
- PRESS USER LOG-IN BUTTON 20
- CHOOSE A PROGRAM 20
- CHOOSING A LEVEL 22
- T9700HRT PROGRAM DETAILS 24
- PROGRAM QUICK-KEYS 24
- PROGRAM LEVELS 24
- CHOOSE PROGRAM TIME 29
- WARM-UP MODE 30
- NOTE: The matrix window will 30
- PROGRAM MODE 30
- ENDING THE PROGRAM 31
- COOL-DOWN MODE 31
- CHOOSE INTERVAL WORK TIME 33
- CHOOSE INTERVAL REST TIME 34
- EXERCISE INTENSITY 42
- TARGET HEART RATE 42
- USING THE WIRELESS 44
- CHEST TRANSMITTER 44
- ENTER SEGMENT SPEED 46
- ENTER SEGMENT ELEVATION 46
- COMMON TREADMILL QUESTIONS 49
- TENSIONING THE BELT 50
- CENTERING THE BELT 50
- LIMITED HOME USE WARRANTY 52
- LIMITED COMMERCIAL WARRANTY 54
- DEVELOPING A FITNESS PROGRAM 56
- FLEXIBILITY 57
- SEATED TOE TOUCH 57
- STANDING QUADRICEPS STRETCH 57
- STANDING CALF STRETCH 58
- EXERCISE GUIDELINES 59
- ACHIEVING YOUR FITNESS GOALS 60
- SAMPLE GOALS: 61
- KEEPING AN EXERCISE DAIRY 61
- Lake Mills, WI 53551 68
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