Vision Fitness U70 Service Manual download pdf (Page 15)

4.3 USING THE PROGRAMS

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

USING THE PROGRAMS

SELECTING QUICK START - The easiest way to begin exercising is to simply press the START key (Figure A). You will begin exercising in a

Manual resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine

exercise feedback.

SELECTING A PROGRAM - Each program has its own program button (Figure B). Some programs buttons have multiple programs. Press

the key of the program that you would like to use. You can use the UP or DOWN ARROW keys or press the program key repeatedly to scroll

through the different program options.

ENTERING AGE - When prompted by the message center to enter your age, use the UP or DOWN ARROW keys to adjust the displayed age to

thecorrectvalue(FigureC).ThisinformationisnecessaryfortheHRTprogramsandwillaffectyour%HeartRatefeedback.

ENTERING TIME - When prompted by the message center to enter your time, use the UP or DOWN ARROW keys to adjust the displayed time

to a desired value (FIgure D).

FIGURE A

FIGURE B

FIGURE C FIGURE D

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Vision Fitness U70 Service Manual Page 15