Vision-fitness S70 User Manual Page 13
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- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- COMMERCIAL SUSPENSION 1
- ELLIPTICAL 1
- TRAINER 1
- Table of Contents 5
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- ASSEMBLY 10
- PLACEMENT IN YOUR HOME 11
- STABILIZING THE 11
- SUSPENSION ELLIPTICAL TRAINER 11
- Pause • Hold to reset 12
- Incline Resistance 13
- (continued) 15
- CARDIO PORT 16
- SPRINT 8 17
- CLASSICS 17
- PROGRAMS 18
- INCLINE PROGRAMS 19
- USING THE PROGRAMS 21
- SELECTING EASY START 21
- SELECTING A PROGRAM 21
- ENTERING AGE 21
- USING THE SPRINT 8 PROGRAM 23
- USING HEART RATE TRAINING 24
- WHAT IS HEART RATE TRAINING? 24
- HAND PULSE HEART RATE SENSORS 24
- STRAP PLACEMENT 25
- ALL HRT PROGRAMS 26
- ADJUSTING TARGET HEART RATE 26
- USING CUSTOM PROGRAMS 27
- SERVICE AND TROUBLESHOOTING 29
- PREVENTATIVE MAINTENANCE TIPS 29
- TROUBLESHOOTING 30
- LIMITED HOME USE WARRANTY 32
- G E N E R A L 33
- COMMERCIAL WARRANTY 34
- DEVELOPING A FITNESS PROGRAM 36
- ACHIEVING YOUR FITNESS GOALS 36
- TRACK YOUR PROGRESS 36
- EXERCISE GUIDELINES 37
- EXERCISE DURATION 37
- EXERCISE INTENSITY 37
- TARGET HEART RATE 38
- EXAMPLE: 38
- BALANCED FITNESS 39
- STRENGTH TRAINING 39
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