Vision-fitness S70 User Manual download pdf (Page 15)

C O N S O L E

DISPLAY CONSOLE DESCRIPTIONS (continued)

F. PROFILE DISPLAY

This window provides a dot matrix profile of the workout segments

you are about to complete, as well as those you have already

completed, and the level of resistance for each segment.

G. FEEDBACK WINDOWS

These windows provide step-by-step instructions in the setup mode,

instructions, feedback and motivational messages during your workout.

FEEDBACK:

During your workout, these windows display exercise feedback

about your workout, including:

SPEED: the pedaling speed in miles or kilometers per hour.

DISTANCE: the total distance traveled in miles or kilometers since

the start of your workout.

WATTS: a measurement of workload; one watt is equal to six

kilogram-meters per minute.

INCLINE: the level of incline. There are 20 levels that represent a

23% grade change.

METS: a measurement of oxygen consumption; one MET equals

the approximate amount of oxygen consumed per minute by a

person at rest.

HEART RATE/HRT FEEDBACK WINDOW

This window provides feedback on your current heart rate and

the percent of your predicted maximum heart rate (% Heart

Rate). It also includes your target heart rate when using one of

the HRT

programs.

NOTE: At the end of your workout, the totals will be displayed

as averages of your total workout time. The only exceptions are

distance and calories, which are program totals.

H. MESSAGE WINDOW

This window provides step-by-step instructions in the setup mode,

instructions, feedback and motivational messages during your workout.

TIME: the time elapsed or the time remaining in your workout.

RPM: the pedal rate or Revolutions Per Minute (RPM).

CALORIES: an estimate of calories burned since the beginning of

the workout.

RESISTANCE: the current resistance level you are currently in.

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Vision-fitness S70 User Manual Page 15